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Sun 21st Apr 2024 at 8:27am by wizlyn

Run > General
  • Time
    1:42:30
  • Miles
    13.10
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    68.15
  • Stride(cm)
    109
  • Cals
    1112
  • Watts
    263
  • Cadence
    188
  • BPM
    141
  • %MHR
    79
  • B/mi
    1100
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 141/155bpm [1114b/mi] 86cal 269/315W
2) 1mi - 7:55(7:55/mi) 153/161bpm [1212b/mi] 91cal 268/355W
3) 1mi - 7:55(7:55/mi) 148/158bpm [1172b/mi] 87cal 274/345W
4) 1mi - 7:53(7:53/mi) 138/146bpm [1089b/mi] 83cal 249/353W
5) 1mi - 7:44(7:44/mi) 149/155bpm [1152b/mi] 87cal 255/348W
6) 1mi - 8:04(8:04/mi) 137/145bpm [1104b/mi] 81cal 246/312W
7) 1mi - 7:51(7:51/mi) 143/147bpm [1124b/mi] 84cal 268/327W
8) 1mi - 7:53(7:53/mi) 133/152bpm [1048b/mi] 84cal 285/429W
9) 1mi - 7:42(7:42/mi) 137/144bpm [1054b/mi] 78cal 238/279W
10) 1mi - 8:23(8:23/mi) 133/142bpm [1115b/mi] 91cal 275/349W
11) 1mi - 7:51(7:51/mi) 149/161bpm [1171b/mi] 86cal 256/312W
12) 1mi - 7:31(7:31/mi) 133/161bpm [999b/mi] 84cal 258/331W
13) 1mi - 7:11(7:11/mi) 133/142bpm [956b/mi] 83cal 271/301W
14) 0.1mi - 43(6:51/mi) 140/142bpm [958b/mi] 7cal 268/367W
7:54 7:55 7:55 7:53 7:44 8:04 7:51 7:53 7:42 8:23 7:51 7:31 7:11 43

Pace

6% 3% 74% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:47 134 96-140 1043 191 186-194 276 242-315 10/2
1.00 7:54 4:00 8:00 148 140-155 1184 191 186-196 262 241-301 9/3
1.50 11:53 3:59 7:58 151 149-157 1203 190 186-196 264 245-285 9/1
2.00 15:49 3:56 7:52 154 149-161 1212 191 186-194 272 202-355 15/10
2.50 19:49 4:01 8:01 152 146-156 1219 191 186-194 283 242-345 19/2
3.00 39:18 19:29 +15:37 38:57 145 80-158 5648 189 166-194 269 220-334 12/8
3.50 43:21 4:03 8:06 135 125-141 1093 184 172-190 245 210-303 8/15
4.00 47:14 3:53 7:46 140 136-146 1087 185 178-192 253 211-353 5/21
4.50 51:05 3:51 7:42 152 146-155 1170 185 178-190 255 218-348 7/15
5.00 55:20 4:16 +23 8:31 147 134-153 1253 186 158-190 256 210-280 5/8
5.50 59:25 4:05 +7 8:10 135 133-138 1102 186 178-190 250 226-312 5/14
6.00 1:03:30 4:05 8:10 139 134-145 1135 185 180-190 248 240-269 5/6
6.50 1:07:24 3:54 7:48 141 134-147 1100 188 182-192 256 236-273 5/5
7.00 1:11:22 3:57 7:55 145 143-147 1147 188 184-192 280 260-327 11/2
7.50 1:19:34 8:13 +4:13 16:25 130 75-152 2135 187 182-192 308 205-429 35/2
8.00 1:23:27 3:53 7:46 137 127-145 1064 188 182-192 264 251-327 8/6
8.50 1:27:19 3:51 7:43 141 136-144 1087 184 176-190 229 179-273 1/34
9.00 1:31:09 3:50 7:41 132 123-138 1013 188 184-192 247 198-279 5/17
9.50 1:35:41 4:32 +20 9:04 137 125-142 1242 185 178-192 280 212-349 20/4
10.00 1:39:52 4:11 8:23 130 126-134 1089 185 182-190 274 238-324 19/4
10.50 1:47:14 7:22 +3:18 14:43 143 106-154 2105 188 176-194 263 112-312 22/5
11.00 1:51:01 3:48 7:35 156 149-161 1183 189 184-192 250 216-279 5/20
11.50 1:56:21 5:20 +1:30 10:40 148 88-161 1578 188 180-194 255 215-331 11/16
12.00 2:00:02 3:41 7:22 118 98-124 870 191 186-196 264 245-283 2/18
12.50 2:03:41 3:38 7:17 128 122-134 931 192 184-196 269 243-291 7/11
13.00 2:07:14 3:33 7:06 138 130-142 979 191 178-196 273 242-301 4/14
13.10 2:08:09 55 +12 8:55 140 136-142 1247 193 150-198 270 119-367 1/1

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 187m, Range 53m, Flat prediction 1:28:09
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.6% 11:30
47 2.3% 11:17
20 1.3% 8:00
15 2.6% 8:02
15 2.2% 8:03
13 1.3% 7:55
See your biggest climbs

Power

263W (429 max)
Power Graph
Power Bands

Cadence

188 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 187 13.1 1:45:59 9:47
Walk 0.0 0 0 0 NAN:00:00
Pause 14.7 - - 22:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 53.83% More
800m 3:31 7:04 58.31% More
1km 4:24 7:04 60.65% More
Mile 7:10 7:10 63.20% More
5k 24:53 8:00 63.58% More
5 miles 43:44 8:45 59.03% More
10k 53:29 8:36 60.43% More
10 miles 1:27:50 8:47 60.51% More
Half 2:08:07 9:47 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.57
5km 22:18 7:11 70.93
5M 36:56 7:23 69.89
10km 46:29 7:29 69.53
10M 1:16:59 7:42 69.04
Half 1:42:30 7:49 67.66
20M 2:40:31 8:02 67.85
Mara 3:33:42 8:09 67.40
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