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Sun 21st Apr 2024 at 9:59am by Juuphy

Walk > General

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Time
1:37:18
Miles
0.71
Min/mi
2:17:03
Pacing
0%
Stride(cm)
11
Cals
417
Cadence
103
BPM
100
%MHR
49.9
B/mi
13753
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:44(14:44/km) 113/154bpm [1666b/km] 92cal 43/84rpm
2) 0.15km - 1:22:32(9:23:56/km) 98/115bpm [55265b/km] 325cal 1/101rpm
3) 0km - 2(0/km) 94/94bpm [INFb/km]

14:44 1:22:32 2

Pace

30%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	97 84-103	2123	111 104-120	34/9
0.13	2:34	1:12	19:18	98 95-99	1891	109 102-114	9/12
0.19	3:53	1:18	20:54	92 86-98	1923	103 96-110	11/10
0.25	6:24	2:31	40:12	130 87-154	5226	105 80-168	17/27
0.31	7:45	1:21	21:37	139 123-150	3005	98 82-104	18/25
0.38	9:15	1:30	24:03	120 116-124	2886	99 94-106	23/26
0.44	10:45	1:30	24:03	112 109-116	2693	101 82-110	25/26
0.50	12:11	1:26	23:00	106 102-109	2438	98 90-104	27/24
0.56	18:19	6:08 +4:52	1:38:08	105 94-118	10304	100 92-108	24/24
0.63	19:41	1:22	21:50	117 110-121	2555	98 88-104	32/32
0.69	22:41	3:00	47:54	104 98-114	4982	102 92-106	26/25
0.71	1:42:11	1:19:30	53:02:42	98 79-115	311905	132 82-202	11/8

Heart

100/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	26:39
See your biggest climbs

Cadence

103 (202 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	16:49	More
200m	2:18	18:30	More
400m	5:44	23:03	More
800m	11:51	23:51	More
1km	19:19	31:04	More

Predictions

Dist	Time	Per Mile

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