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Sun 21st Apr 2024 at 7:29am by shellmoby

Walk > General

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Time
1:02:14
Miles
2.33
Min/mi
26:43
Pacing
0%
Stride(cm)
54
Cals
341
Cadence
111
BPM
104
%MHR
52.3
B/mi
2779
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 105/132bpm [2577b/mi] 57/72rpm 2.44/5mph
2) 1mi - 25:16(25:17/mi) 101/116bpm [2554b/mi] 54/79rpm 2.37/4.36mph

24:32 25:16

Pace

39%

11%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	103 94-111	1672	125 44-136	1/6
0.13	2:30	1:29	23:39	88 82-96	2081	116 42-144	3/5
0.19	3:32	1:02	16:36	93 88-99	1544	127 120-138	1/4
0.25	4:43	1:12	19:07	98 94-102	1873	122 106-134	1/3
0.31	6:56	2:12	35:18	102 94-114	3601	107 44-114	0/4
0.38	8:37	1:41	26:59	123 114-132	3318	109 94-132	1/3
0.44	9:54	1:17	20:26	110 104-116	2247	113 102-120	0/2
0.50	11:59	2:05	33:26	109 98-120	3644	113 54-138	7/4
0.56	13:39	1:40	26:48	113 98-131	3028	120 106-136	7/3
0.63	15:11	1:31	24:24	109 102-114	2659	110 58-128	0/3
0.69	16:44	1:33	24:42	100 87-109	2470	111 102-128	0/11
0.75	18:29	1:45	28:00	108 97-125	3025	111 102-134	4/4
0.81	19:42	1:14	19:38	115 102-127	2257	112 46-120	2/4
0.88	21:18	1:36	25:32	98 89-108	2502	111 50-126	2/5
0.94	22:29	1:11	18:50	99 95-102	1864	112 106-116	0/1
1.00	24:30	2:02	32:27	103 96-109	3342	106 52-124	4/1
1.06	25:50	1:20	21:19	105 96-116	2237	113 98-126	3/2
1.13	27:01	1:11	18:58	109 101-115	2068	115 104-128	2/2
1.19	28:15	1:13	19:33	100 93-104	1956	110 96-122	2/1
1.25	29:28	1:13	19:34	104 95-111	2034	110 106-118	2/2
1.31	31:06	1:38	26:00	99 89-106	2575	107 44-132	1/1
1.38	32:42	1:36	25:41	96 89-104	2466	107 48-126	6/2
1.44	34:57	2:15	36:04	104 97-113	3751	113 44-128	11/2
1.50	36:44	1:47	28:27	92 80-102	2618	106 98-118	6/0
1.56	38:37	1:53	30:09	98 88-111	2955	108 58-120	10/0
1.63	40:47	2:10	34:40	102 91-112	3535	92 48-116	10/1
1.69	42:54	2:07	33:54	97 87-111	3288	120 48-158	1/4
1.75	44:21	1:27	23:06	104 98-109	2403	106 44-118	4/1
1.81	45:30	1:10	18:34	95 91-105	1764	107 96-114	1/7
1.88	46:44	1:14	19:47	103 93-113	2037	108 98-122	1/6
1.94	48:31	1:47	28:24	103 96-111	2926	106 52-112	4/2
2.00	49:48	1:17	20:29	102 96-106	2089	109 98-118	2/2
2.06	51:13	1:25	22:37	100 97-103	2261	109 98-116	3/4
2.13	52:22	1:09	18:28	101 97-105	1866	110 96-124	2/2
2.19	54:05	1:43	27:26	100 91-111	2744	114 102-122	2/1
2.25	59:22	5:17	1:24:39	114 94-133	9650	112 44-142	1/1
2.31	1:01:39	2:16	36:23	114 95-127	4147	105 52-122	1/1
2.33	1:02:12	33	35:59	112 107-115	4030	-	0/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.1%	30:10
See your biggest climbs

Cadence

111 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:29	21:05	More
1km	13:52	22:18	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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