Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 9:00am by waxi

Run > Long Run
  • Time
    2:13:30
  • Miles
    16.01
  • Min/mi
    8:20
  • Pacing
    59.6%
  • WAVA
    58.75
  • Stride(cm)
    107
  • Cals
    1807
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1237
  • Asc(m)
    211
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 137/152bpm [1224b/mi] 118cal
2) 1mi - 8:23(8:23/mi) 150/158bpm [1258b/mi] 121cal
3) 1mi - 8:38(8:38/mi) 147/159bpm [1270b/mi] 111cal
4) 1mi - 8:19(8:19/mi) 149/154bpm [1240b/mi] 115cal
5) 1mi - 8:10(8:10/mi) 155/158bpm [1265b/mi] 117cal
6) 1mi - 8:19(8:19/mi) 151/163bpm [1256b/mi] 116cal
7) 1mi - 8:34(8:34/mi) 152/166bpm [1302b/mi] 112cal
8) 1mi - 8:29(8:29/mi) 147/159bpm [1247b/mi] 110cal
9) 1mi - 8:17(8:17/mi) 146/152bpm [1210b/mi] 106cal
10) 1mi - 8:07(8:07/mi) 144/160bpm [1169b/mi] 109cal
11) 1mi - 7:48(7:48/mi) 147/151bpm [1147b/mi] 108cal
12) 1mi - 8:18(8:18/mi) 145/155bpm [1203b/mi] 105cal
13) 1mi - 8:18(8:18/mi) 149/160bpm [1237b/mi] 110cal
14) 1mi - 8:31(8:31/mi) 157/172bpm [1338b/mi] 123cal
15) 1mi - 8:12(8:12/mi) 151/160bpm [1239b/mi] 108cal
16) 1mi - 8:04(8:04/mi) 153/163bpm [1235b/mi] 117cal
17) 0.01mi - 5(8:06/mi) 163/164bpm [1321b/mi] 1cal
8:56 8:23 8:38 8:19 8:10 8:19 8:34 8:29 8:17 8:07 7:48 8:18 8:18 8:31 8:12 8:04 5

Pace

7% 35% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 128 72-145 1161 176 96-184 8/5
1.00 8:55 4:23 8:47 143 134-152 1255 181 174-186 20/3
1.50 13:04 4:09 8:18 150 146-155 1246 182 176-186 24/5
2.00 17:19 4:14 8:28 151 145-158 1279 180 170-184 10/3
2.50 21:28 4:09 8:19 152 145-159 1263 177 174-180 5/23
3.00 26:42 5:14 +45 10:28 141 131-148 1476 177 170-184 3/10
3.50 30:53 4:11 8:22 147 138-151 1230 183 180-184 8/7
4.00 35:01 4:08 8:16 152 150-154 1258 183 180-186 4/3
4.50 39:06 4:05 8:09 155 153-157 1264 183 174-186 4/5
5.00 43:11 4:05 8:10 155 154-158 1266 183 180-186 3/3
5.50 48:38 5:27 +1:23 10:54 146 118-157 1591 181 142-186 3/4
6.00 53:26 4:48 +33 9:36 154 143-163 1479 179 88-188 26/1
6.50 57:35 4:09 8:18 161 154-166 1338 183 176-186 22/0
7.00 1:02:42 5:07 +42 10:13 144 134-157 1472 177 166-182 3/26
7.50 1:07:59 5:17 +1:07 10:35 146 121-159 1544 180 166-184 6/8
8.00 1:12:17 4:18 8:36 148 145-157 1273 181 174-186 6/4
8.50 1:16:32 4:15 8:29 148 144-151 1256 180 174-184 6/4
9.00 1:20:34 4:03 8:05 145 140-150 1172 181 170-186 2/21
9.50 1:24:40 4:05 8:11 152 144-160 1244 183 176-186 15/4
10.00 1:30:37 5:57 +1:55 11:54 136 102-149 1618 183 174-188 1/10
10.50 1:34:30 3:53 7:47 147 141-150 1144 183 178-188 6/4
11.00 1:38:25 3:55 7:50 147 144-151 1152 182 176-184 0/14
11.50 1:43:44 5:18 +1:10 10:37 143 121-151 1518 181 170-184 5/7
12.00 1:47:53 4:10 8:20 148 145-155 1233 183 178-186 3/1
12.50 1:51:57 4:03 8:07 153 150-159 1242 182 178-186 6/2
13.00 1:58:09 6:13 +1:59 12:25 144 107-156 1788 182 174-186 12/8
13.50 2:02:23 4:14 8:28 151 147-158 1277 182 176-188 12/3
14.00 2:06:41 4:18 8:36 163 154-170 1400 183 174-186 24/5
14.50 2:10:47 4:06 8:12 154 145-160 1264 183 178-186 8/10
15.00 2:14:53 4:06 8:13 148 143-157 1215 183 178-186 6/13
15.50 2:19:01 4:07 +2 8:15 149 144-154 1229 182 172-188 4/8
16.00 2:22:59 3:59 7:57 157 151-163 1248 183 174-188 10/6
16.01 2:23:05 6 8:14 163 163-163 1342 174 174-174 0/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 211m, Range 72m, Flat prediction 2:12:15
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.7% 8:58
33 4.8% 8:48
21 3.5% 8:37
16 4.8% 9:00
14 3.1% 8:18
13 3.9% 8:30
See your biggest climbs

Cadence

181 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 181 16 2:13:14 8:54
Walk 0.4 106 0 35 3:05:09
Still 0.1 - - 7 -
Pause 6.0 - - 9:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.58% More
800m 3:50 7:43 49.22% More
1km 4:48 7:43 51.34% More
Mile 7:48 7:48 53.81% More
5k 25:38 8:15 55.66% More
5 miles 42:58 8:36 54.02% More
10k 54:04 8:42 53.60% More
10 miles 1:29:27 8:57 53.51% More
Half 1:57:11 8:57 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.35
5km 23:29 7:34 60.76
5M 38:53 7:47 59.69
10km 48:57 7:53 59.20
10M 1:21:04 8:06 59.05
Half 1:47:56 8:14 58.22
20M 2:49:01 8:27 58.91
Mara 3:45:01 8:35 59.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,555 Fetchies!
Already a Fetchie? Sign in here