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Sun 21st Apr 2024 at 9:39am by Richard Barber

Run > General

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Time
1:48:10
Miles
10.45
Min/mi
10:21
Pacing
79.4%
WAVA
45.19
Stride(cm)
94
Cals
1224
Cadence
165
BPM
138
B/mi
1425
Asc(m)
305
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 134/151bpm [1253b/mi] 112cal
2) 1mi - 9:49(9:49/mi) 142/152bpm [1394b/mi] 115cal
3) 1mi - 11:53(11:53/mi) 130/150bpm [1545b/mi] 118cal
4) 1mi - 10:57(10:57/mi) 138/153bpm [1511b/mi] 125cal
5) 1mi - 11:26(11:26/mi) 136/145bpm [1556b/mi] 122cal
6) 1mi - 9:41(9:41/mi) 140/153bpm [1356b/mi] 113cal
7) 1mi - 10:15(10:15/mi) 140/148bpm [1434b/mi] 120cal
8) 1mi - 9:31(9:31/mi) 142/150bpm [1351b/mi] 116cal
9) 1mi - 10:18(10:18/mi) 138/148bpm [1421b/mi] 112cal
10) 1mi - 10:06(10:06/mi) 143/151bpm [1445b/mi] 117cal
11) 0.45mi - 4:54(10:59/mi) 140/147bpm [1538b/mi] 54cal

9:21 9:49 11:53 10:57 11:26 9:41 10:15 9:31 10:18 10:06 4:54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	126 84-143	1233	172 116-246	23/19
1.00	9:20	4:26	8:53	142 129-150	1261	175 172-176	21/47
1.50	14:22	5:02	10:04	138 123-152	1390	160 112-178	11/34
2.00	19:09	4:47	9:34	146 139-150	1396	171 122-178	25/31
2.50	25:53	6:44	13:28	124 98-149	1670	152 110-180	11/18
3.00	31:03	5:10	10:19	136 123-149	1403	162 106-180	19/27
3.50	36:40	5:38	11:15	138 117-152	1553	155 100-178	21/14
4.00	42:00	5:19	10:39	138 122-153	1469	162 94-178	17/18
4.50	48:26	6:27	12:54	132 120-142	1702	155 104-238	6/21
5.00	53:30	5:03	10:07	141 130-145	1426	169 104-178	13/18
5.50	58:18	4:49	9:37	140 120-153	1346	171 122-182	20/22
6.00	1:03:07	4:48	9:37	141 134-148	1355	166 118-180	28/28
6.50	1:08:07	5:01	10:01	139 124-146	1393	167 118-184	23/23
7.00	1:13:22	5:14	10:29	140 126-147	1467	164 112-188	16/19
7.50	1:17:52	4:30	9:01	140 131-146	1262	175 122-240	17/25
8.00	1:22:51	4:59	9:58	143 132-150	1426	174 118-188	31/23
8.50	1:28:21	5:30	11:00	134 112-148	1473	159 110-188	18/26
9.00	1:33:10	4:49	9:38	143 137-148	1379	170 114-238	15/18
9.50	1:38:08	4:58	9:55	146 138-151	1448	171 118-246	27/24
10.00	1:43:18	5:10	10:20	141 133-148	1457	167 112-186	22/25
10.44	1:48:10	4:52	10:57	140 125-147	1534	162 112-248	16/11

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 111m, Flat prediction 1:47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	9:32
13 4.8%	12:11
11 9.6%	11:00
11 5.6%	11:12
See your biggest climbs

Cadence

165 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	176	9.1	1:26:10	9:28
Walk	19.7	121	1.3	21:18	15:50
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.55%	More
800m	4:24	8:51	41.82%	More
1km	5:32	8:55	43.32%	More
Mile	9:19	9:19	43.99%	More
5k	30:21	9:46	45.95%	More
5 miles	49:31	9:54	45.77%	More
10k	1:03:05	10:09	44.83%	More
10 miles	1:43:14	10:19	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:54	9:37	46.63
5M	49:31	9:54	45.77
10km	1:02:21	10:02	45.35
10M	1:43:14	10:19	45.23
Half	2:17:27	10:30	44.58
20M	3:35:14	10:46	45.11
Mara	4:46:34	10:56	45.18

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