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Sun 21st Apr 2024 at 9:21am by CamBear

Run > General

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Time
1:00:08
Miles
5.41
Min/mi
11:07
Pacing
92.9%
WAVA
45.93
Stride(cm)
81
Cals
850
Cadence
178
Surface
Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 99cal 5.38/0mph
2) 0.62mi - 7:00(11:16/mi) 95cal 5.33/0mph
3) 0.62mi - 6:46(10:54/mi) 98cal 5.51/0mph
4) 0.62mi - 7:14(11:39/mi) 95cal 5.15/0mph
5) 0.62mi - 6:52(11:03/mi) 96cal 5.43/0mph
6) 0.62mi - 6:45(10:52/mi) 101cal 5.52/0mph
7) 0.62mi - 7:00(11:15/mi) 98cal 5.33/0mph
8) 0.62mi - 6:46(10:54/mi) 98cal 5.5/0mph
9) 0.44mi - 4:49(11:02/mi) 70cal 5.44/0mph

6:56 7:00 6:46 7:14 6:52 6:45 7:00 6:46 4:49

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:49	2:49	11:17	182 176-192
0.50	5:36	2:47	11:08	179 176-184
0.75	8:23	2:47	11:08	179 176-184
1.00	11:20	2:57	11:49	179 176-184
1.25	14:01	2:40	10:41	179 176-182
1.50	16:44	2:43	10:53	176 88-184
1.75	19:30	2:46	11:05	179 178-180
2.00	22:10	2:39	10:38	179 176-182
2.25	24:54	2:44	10:58	179 176-184
2.50	28:08	3:14	12:56	177 114-188
2.75	30:49	2:41	10:44	175 90-186
3.00	33:37	2:48	11:12	175 136-182
3.25	36:21	2:44	10:56	180 178-186
3.50	39:03	2:42	10:49	178 176-182
3.75	41:47	2:44	10:57	179 176-180
4.00	44:35	2:47	11:08	179 176-182
4.25	47:22	2:48	11:11	179 178-184
4.50	50:16	2:54	11:35	179 176-184
4.75	52:56	2:40	10:40	180 176-188
5.00	55:36	2:40	10:41	180 178-182
5.25	58:27	2:51	11:22	179 178-182
5.41	1:00:08	1:41	10:45	173 88-186

Further Analysis

Pace Distribution
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Cadence Distribution
178 avge / 192 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	5.3	59:06	11:03
Walk	1.7	108	0.1	1:02	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.71%	More
800m	5:18	10:40	39.07%	More
1km	6:38	10:40	40.71%	More
Mile	10:49	10:49	42.36%	More
5k	34:27	11:05	45.28%	More
5 miles	55:29	11:06	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:24	10:45	46.71
5M	55:19	11:04	46.06
10km	1:09:39	11:13	45.74
10M	1:55:20	11:32	45.74
Half	2:33:33	11:43	45.14
20M	4:00:27	12:01	45.68
Mara	5:20:08	12:13	45.75

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