Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 9:04am by Jozey

Run > General

Follow User
0 👍

Time
1:09:19
Miles
2.94
Min/mi
23:35
Pacing
0%
WAVA
24.51
Stride(cm)
54
Cals
268
Cadence
127
BPM
90
%MHR
49.8
B/mi
2124
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.1mi - 2:20(22:20/mi) 84/93bpm [1876b/mi] 8cal
2) 1mi - 20:03(20:03/mi) 92/110bpm [1845b/mi] 73cal
3) 1mi - 22:28(22:28/mi) 88/104bpm [1977b/mi] 92cal
4) 0.83mi - 24:27(29:27/mi) 96/111bpm [2826b/mi] 95cal

2:20 20:03 22:28 24:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	86 70-97	1876	122 92-130	4/3
0.25	5:08	2:24	19:13	87 72-94	1671	127 120-138	8/5
0.38	7:34	2:26	19:29	72 72-72	1402	129 122-144	9/4
0.50	10:02	2:28	19:46	72 69-75	1423	123 114-130	5/6
0.63	12:23	2:21	18:48	72 72-72	1354	126 122-130	0/12
0.75	14:44	2:21	18:44	103 72-109	1930	127 124-132	0/14
0.88	17:08	2:24	19:16	103 103-103	1984	127 122-132	2/8
1.00	20:40	3:32 +12	28:14	87 69-103	2457	125 88-130	0/5
1.13	22:54	2:14	17:55	92 83-98	1649	126 120-132	2/6
1.25	25:49	2:55	23:22	88 84-93	2056	125 114-136	1/4
1.38	28:10	2:20	18:42	93 87-99	1739	127 110-136	6/3
1.50	30:43	2:33	20:27	92 88-99	1881	125 108-224	7/8
1.63	50:22	19:39 +15:50	2:37:16	87 62-104	13682	128 110-134	3/4
1.75	52:37	2:15	17:57	74 70-82	1328	129 126-134	4/2
1.88	54:51	2:14	17:52	89 81-101	1590	127 112-136	3/1
2.00	58:48	3:57	31:35	89 78-99	2812	125 110-130	3/3
2.13	1:01:12	2:24	19:14	86 81-90	1654	132 122-212	4/5
2.25	1:03:48	2:36	20:48	93 80-104	1935	133 120-212	5/4
2.38	1:06:35	2:47	22:17	96 92-104	2139	126 98-134	3/5
2.50	1:09:02	2:27	19:34	97 91-104	1898	126 118-130	6/5
2.63	1:11:17	2:15	17:57	106 100-111	1902	128 124-132	4/7
2.75	1:13:31	2:14	17:53	103 97-111	1843	129 118-134	5/5
2.88	1:15:45	2:14	17:51	100 94-108	1784	128 126-134	5/6
2.94	1:25:20	9:35	2:38:52	94 85-107	14934	128 126-130	1/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 46m, Flat prediction 1:09:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (224 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	206	0	25	53:09
Walk	86.0	126	2.9	1:13:22	25:04
Still	13.5	-	-	11:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	24.37%	More
800m	8:52	17:50	26.62%	More
1km	11:48	18:59	25.96%	More
Mile	20:06	20:06	25.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	23.38
5km	1:13:30	23:39	24.57
5M	2:01:42	24:20	24.27
10km	2:33:14	24:40	24.16
10M	4:13:44	25:22	24.11
Half	5:37:50	25:47	23.68
20M	8:49:02	26:27	23.88
Mara	11:44:21	26:53	23.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry