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Sun 21st Apr 2024 at 11:01am by Stew2309

Walk > General

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Time
1:10:28
Miles
2.12
Min/mi
33:14
Pacing
0%
Stride(cm)
50
Cals
315
Cadence
96
BPM
75
%MHR
43.6
B/mi
2479
Asc(m)
388
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 28:26(28:26/km) 72/90bpm [2047b/km] 119cal 24/80rpm 2.11/6.38kmph
2) 1km - 19:14(19:14/km) 75/85bpm [1443b/km] 86cal 34/50rpm 3.12/4.84kmph
3) 1km - 14:09(14:09/km) 77/87bpm [1090b/km] 72cal 47/54rpm 4.24/5.07kmph
4) 0.41km - 8:39(20:56/km) 75/84bpm [1570b/km] 38cal 31/52rpm 2.87/4.57kmph

28:26 19:14 14:09 8:39

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:45	3:45	1:00:03	78 67-90	4685	106 82-156	82/42
0.13	9:59	6:14	1:39:46	72 66-81	7183	93 82-134	9/5
0.19	15:20	5:20	1:25:23	71 62-80	6062	98 82-110	8/4
0.25	16:51	1:31	24:20	69 65-72	1679	96 92-100	6/19
0.31	18:53	2:02	32:30	66 60-70	2145	99 90-106	4/15
0.38	20:52	1:59	31:49	69 64-74	2195	97 90-104	21/15
0.44	22:25	1:33	24:49	73 69-77	1811	97 90-108	9/11
0.50	25:07	2:42	43:10	74 70-78	3194	104 90-148	13/23
0.56	26:42	1:35	25:19	74 72-78	1874	97 94-98	3/14
0.63	28:29	1:47	28:33	70 64-74	1998	97 92-98	14/3
0.69	30:27	1:59	31:37	74 71-80	2340	93 90-96	10/20
0.75	32:00	1:32	24:38	73 69-77	1798	90 86-96	25/19
0.81	33:39	1:39	26:23	74 68-79	1953	92 90-96	23/15
0.88	35:18	1:39	26:24	76 71-82	2007	90 86-94	19/18
0.94	36:52	1:34	25:04	78 72-83	1955	92 86-96	12/20
1.00	38:40	1:48	28:48	78 75-84	2246	95 92-98	11/8
1.06	40:06	1:26	23:00	78 71-83	1794	94 86-98	9/8
1.13	41:36	1:30	24:01	75 72-80	1802	92 86-96	16/7
1.19	45:55	4:19	1:09:00	73 62-81	5036	90 82-94	3/19
1.25	47:46	1:51	29:38	74 63-78	2193	98 94-100	19/6
1.31	49:22	1:36	25:37	76 72-78	1947	96 86-100	4/20
1.38	50:41	1:19	21:08	75 70-79	1585	100 98-104	6/6
1.44	52:03	1:22	21:53	82 79-85	1795	98 92-104	5/2
1.50	53:23	1:19	21:11	76 73-80	1610	101 98-104	12/6
1.56	55:19	1:56	31:01	75 71-79	2327	101 98-104	7/10
1.63	56:43	1:24	22:27	74 69-78	1661	97 94-100	15/6
1.69	58:04	1:21	21:34	79 78-82	1704	99 98-102	3/9
1.75	59:27	1:23	22:05	82 79-85	1811	99 94-102	8/12
1.81	1:00:42	1:15	19:55	81 77-84	1613	101 98-104	16/20
1.88	1:02:04	1:23	22:04	75 67-83	1655	100 92-104	5/4
1.94	1:03:34	1:29	23:46	78 73-81	1854	93 86-98	11/3
2.00	1:05:53	2:20	37:16	70 61-75	2609	91 82-96	5/10
2.06	1:08:55	3:02	48:31	76 69-83	3688	93 86-98	13/8
2.12	1:10:28	1:33	26:27	79 73-84	2090	99 96-104	8/7

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 68.5%	1:21:01
See your biggest climbs

Cadence

96 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	11:14	22:36	More
1km	14:05	22:40	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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