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Sun 21st Apr 2024 at 10:42am by #Mrs G#

Run > General

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Time
38
Miles
0.02
Min/mi
31:40
Pacing
0%
Stride(cm)
43
Cals
3
Cadence
111
BPM
89
%MHR
52
B/mi
2814
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.02mi - 38(29:04/mi) 89/98bpm [2587b/mi] 3cal 2.06/17.93mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	38	38	29:08	89 78-98	2593	111 106-116	63/24

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 44m, Flat prediction 38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	110	0	35	26:48
Walk	0.0	0	0	0	NAN:00:00
Still	8.0	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	40:03	40:03	11.65
5km	2:13:10	42:52	12.25
5M	3:40:31	44:06	12.07
10km	4:37:39	44:41	12.00
10M	7:39:46	45:59	11.93
Half	10:12:08	46:44	11.70
20M	15:58:35	47:56	11.75
Mara	21:16:16	48:43	11.69

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