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Sun 21st Apr 2024 at 9:05am by Chippy

Bike > General

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Time
2:05:20
Miles
11.70
Mph
5.6
Pacing
0%
Cals
747
BPM
113
%MHR
66
B/mi
1209
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 31:35(6:19/km) 105/127bpm [663b/km] 190cal
2) 5km - 27:15(5:27/km) 107/134bpm [583b/km] 148cal
3) 5km - 46:17(9:15/km) 110/141bpm [1018b/km] 259cal
4) 3.82km - 20:13(5:17/km) 124/142bpm [656b/km] 150cal

31:35 27:15 46:17 20:13

Pace

14%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:44	5:44	5.24	98 78-112	1123	7/20
1.00	9:28	3:44	8.03	96 74-110	717	10/10
1.50	14:14	4:46	6.30	114 95-127	1085	8/14
2.00	18:04	3:51	7.81	115 111-118	884	17/10
2.50	21:55	3:50	7.81	118 111-127	906	13/10
3.00	30:38	8:44	3.44	101 82-122	1764	5/8
3.50	35:00	4:21	6.89	99 90-112	863	9/13
4.00	39:02	4:03	7.42	100 89-112	809	14/2
4.50	43:08	4:06	7.33	109 90-119	892	12/9
5.00	46:47	3:39	8.20	99 85-114	724	12/5
5.50	50:59	4:12	7.15	120 109-133	1007	9/9
6.00	55:20	4:21	6.90	111 91-125	966	16/5
6.50	1:01:11	5:51	5.13	112 93-129	1310	11/22
7.00	1:24:59	23:48	1.26	103 85-129	4901	4/7
7.50	1:30:31	5:32	5.42	119 105-141	1318	18/11
8.00	1:34:50	4:19	6.94	126 116-136	1089	9/15
8.50	1:38:46	3:56	7.62	123 114-132	968	16/2
9.00	1:42:53	4:07	7.30	120 114-126	986	5/14
9.50	1:46:50	3:58	7.58	118 109-129	935	9/25
10.00	1:50:05	3:14	9.26	113 98-128	733	9/15
10.50	1:53:18	3:13	9.33	122 114-135	784	13/14
11.00	1:57:35	4:17	7.01	129 117-138	1105	14/13
11.50	2:02:00	4:25	6.79	131 121-140	1157	18/3
11.70	2:05:20	3:20	3.53	131 112-142	2228	3/5

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	6.3
16 1.2%	7.4
15 2.7%	5.4
14 1.8%	6.9
13 2.6%	4.4
11 2.7%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:41	5:24	More
1km	3:49	6:09	More
Mile	6:21	6:21	More
5k	23:31	7:34	More
5 miles	45:08	9:02	More
10k	56:42	9:08	More
10 miles	1:47:11	10:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:07	10:37
20km	2:13:37	10:45
15 miles	2:43:06	10:52
20 miles	3:41:15	11:04
40km	4:38:34	11:12
25 miles	4:40:17	11:13
42km	4:53:21	11:14
50 miles	9:44:23	11:41
56 miles	10:58:58	11:46
100 miles	20:18:24	12:11
112 miles	22:53:55	12:16

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