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Sun 21st Apr 2024 at 10:38am by rpateman11

Walk > General

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Time
20:04
Miles
1.28
Min/mi
15:41
Pacing
0%
Stride(cm)
86
Cals
144
Cadence
120
BPM
97
%MHR
54.1
B/mi
1526
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:15(9:15/km) 93/111bpm [860b/km] 68cal 58/65rpm 6.49/7.73kmph
2) 1km - 9:58(9:58/km) 100/113bpm [997b/km] 71cal 59/64rpm 6.02/7.29kmph
3) 0.06km - 52(13:35/km) 98/102bpm [1331b/km] 5cal 41/61rpm 4.42/5.95kmph

9:15 9:58 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	94 90-99	1499	119 118-124	0/9
0.13	1:57	58	15:20	90 89-91	1380	119 118-124	8/11
0.19	2:54	56	15:02	92 90-94	1384	122 120-126	8/5
0.25	3:50	57	15:05	93 90-97	1403	123 120-124	0/11
0.31	4:40	50	13:15	94 91-95	1245	124 120-126	1/9
0.38	5:32	52	13:59	92 91-94	1286	122 120-124	4/4
0.44	6:27	54	14:28	92 88-96	1331	122 120-124	2/14
0.50	7:28	1:02	16:24	87 83-90	1427	122 118-124	6/1
0.56	8:19	51	13:30	95 86-100	1282	125 124-128	6/1
0.63	14:03	5:44 +5:01	1:31:49	104 92-111	9549	121 112-126	9/5
0.69	15:20	1:17	20:29	99 96-103	2028	122 118-126	6/9
0.75	16:20	1:00	16:02	96 93-99	1539	120 118-124	3/9
0.81	17:16	56	15:00	102 97-108	1529	120 118-122	13/0
0.88	18:16	1:00	15:56	108 105-111	1721	115 112-122	4/2
0.94	19:16	1:00	15:56	109 108-112	1736	116 114-118	8/1
1.00	20:16	1:00	16:03	102 98-106	1637	117 116-118	0/18
1.06	21:18	1:02	16:26	92 90-95	1511	118 116-118	3/4
1.13	22:19	1:02	16:31	89 86-92	1470	117 114-120	4/6
1.19	23:22	1:03	16:44	101 85-111	1690	116 110-122	4/1
1.25	24:22	59	15:49	103 99-108	1629	120 116-122	1/1
1.28	25:05	43	24:36	97 94-102	2387	114 86-120	2/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.1%	1:09:52
16 10.3%	14:49
See your biggest climbs

Cadence

120 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:10	14:25	More
1km	9:16	14:55	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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