Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 9:04am by Jaffa Cake

Run > General

Follow User
0 👍

Time
1:42:31
Miles
10.19
Min/mi
10:04
Pacing
93.8%
WAVA
51.50
Stride(cm)
89
Cals
1042
Cadence
179
BPM
126
%MHR
75.1
B/mi
1269
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 122/139bpm [1214b/mi] 109cal 6.03/6.53mph
2) 1mi - 9:59(9:59/mi) 124/141bpm [1237b/mi] 107cal 6.01/6.43mph
3) 1mi - 9:48(9:48/mi) 122/136bpm [1195b/mi] 98cal 6.12/6.49mph
4) 1mi - 9:42(9:42/mi) 120/133bpm [1163b/mi] 93cal 6.19/6.78mph
5) 1mi - 10:20(10:20/mi) 131/139bpm [1353b/mi] 113cal 5.81/6.45mph
6) 1mi - 10:15(10:15/mi) 128/142bpm [1312b/mi] 103cal 5.85/6.97mph
7) 1mi - 10:04(10:04/mi) 126/136bpm [1268b/mi] 93cal 5.96/6.76mph
8) 1mi - 10:12(10:12/mi) 132/144bpm [1347b/mi] 108cal 5.88/6.64mph
9) 1mi - 10:09(10:09/mi) 131/146bpm [1330b/mi] 101cal 5.91/6.26mph
10) 1mi - 10:15(10:15/mi) 130/141bpm [1333b/mi] 98cal 5.85/6.64mph
11) 0.19mi - 1:50(9:55/mi) 135/139bpm [1338b/mi] 19cal 6.05/6.03mph

9:57 9:59 9:48 9:42 10:20 10:15 10:04 10:12 10:09 10:15 1:50

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	113 69-131	1123	177 110-184	20/8
1.00	9:58	5:00	10:00	128 116-139	1279	179 172-188	18/5
1.50	15:04	5:06	10:11	131 121-141	1335	178 174-184	20/5
2.00	19:56	4:53	9:46	116 109-126	1132	176 172-180	2/22
2.50	24:51	4:54	9:49	121 111-136	1188	177 170-190	5/14
3.00	29:44	4:53	9:46	122 112-128	1192	178 174-182	5/18
3.50	34:33	4:49	9:38	120 112-133	1155	177 174-182	5/26
4.00	39:27	4:54	9:48	119 113-129	1167	177 124-184	4/26
4.50	44:43	5:16	10:32	133 126-139	1400	181 176-190	30/2
5.00	49:46	5:03	10:06	128 125-132	1293	180 176-186	14/8
5.50	54:48	5:02	10:04	127 118-135	1278	179 170-196	14/17
6.00	1:00:00	5:13	10:26	128 115-141	1334	179 156-192	18/10
6.50	1:05:01	5:00	10:01	123 113-133	1231	177 110-194	8/19
7.00	1:10:04	5:03	10:06	127 121-136	1282	180 174-186	11/11
7.50	1:15:11	5:07	10:14	132 121-141	1350	180 176-184	17/8
8.00	1:20:18	5:07	10:14	131 117-143	1341	183 176-200	12/18
8.50	1:25:20	5:03	10:06	135 125-146	1363	180 174-188	24/7
9.00	1:30:26	5:06	10:11	126 120-132	1283	179 176-188	7/17
9.50	1:35:37	5:11	10:22	132 122-141	1368	181 176-188	19/9
10.00	1:40:41	5:05	10:09	129 119-140	1309	180 150-186	7/16
10.18	1:42:31	1:50	9:55	135 130-138	1339	181 176-186	5/7

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 88m, Flat prediction 1:40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.0%	10:15
31 2.9%	10:24
18 2.8%	10:27
15 3.2%	10:38
15 3.8%	10:24
13 4.3%	10:46
See your biggest climbs

Cadence

179 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	10.2	1:42:09	10:03
Walk	0.3	131	0	21	16:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.89%	More
800m	4:42	9:27	43.38%	More
1km	5:55	9:31	44.92%	More
Mile	9:35	9:35	47.01%	More
5k	30:33	9:50	50.23%	More
5 miles	49:37	9:55	50.45%	More
10k	1:01:59	9:59	50.49%	More
10 miles	1:40:36	10:04	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	26:50	8:38	57.17
5M	45:55	9:11	54.52
10km	58:40	9:26	53.34
10M	1:40:22	10:02	51.60
Half	2:16:07	10:23	49.98
20M	3:39:24	10:58	49.14
Mara	4:57:33	11:21	48.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry