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Sun 21st Apr 2024 at 10:48am by Deloreanchick

Walk > General

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Time
14:29
Miles
0.76
Min/mi
19:03
Pacing
0%
Stride(cm)
67
Cals
84
Cadence
126
BPM
94
%MHR
54.7
B/mi
1783
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.76mi - 14:29(19:02/mi) 93/112bpm [1770b/mi] 84cal 54/65rpm 3.15/3.99mph

14:29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	93 90-96	1608	122 120-126	4/0
0.13	2:13	1:09	18:17	89 86-93	1627	123 118-130	10/3
0.19	3:15	1:02	16:33	85 78-93	1407	128 126-130	8/4
0.25	4:17	1:01	16:16	94 90-95	1530	127 126-130	8/6
0.31	5:16	1:00	15:57	91 88-93	1451	127 126-130	3/6
0.38	6:18	1:02	16:28	90 88-94	1482	128 124-130	5/2
0.44	8:57	2:39	42:26	95 84-109	4032	126 122-130	0/1
0.50	10:20	1:23	22:05	85 83-88	1878	124 120-130	8/3
0.56	11:23	1:03	16:47	81 76-87	1360	126 126-128	5/4
0.63	12:24	1:01	16:12	97 84-111	1571	127 122-130	4/4
0.69	13:23	59	15:50	106 104-108	1679	127 126-130	15/0
0.75	14:22	59	15:39	105 103-108	1643	126 122-130	1/12
0.76	14:31	9	14:02	106 105-106	1487	127 126-128	0/2

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	17:49
See your biggest climbs

Cadence

126 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	9:58	20:03	More
1km	12:00	19:19	More

Predictions

Dist	Time	Per Mile

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