You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 8:58am by Liliaicha

Run > General

Follow User
0 👍

Time
2:01:43
Miles
10.40
Min/mi
11:42
Pacing
74.4%
WAVA
49.23
Stride(cm)
87
Cals
1196
Cadence
158
BPM
139
%MHR
81.3
B/mi
1628
Asc(m)
313
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 120/144bpm [1553b/mi] 118cal
2) 1mi - 9:57(9:57/mi) 128/142bpm [1273b/mi] 93cal
3) 1mi - 10:34(10:34/mi) 129/136bpm [1362b/mi] 99cal
4) 1mi - 11:07(11:07/mi) 141/158bpm [1568b/mi] 119cal
5) 1mi - 12:05(12:05/mi) 144/157bpm [1739b/mi] 126cal
6) 1mi - 13:29(13:29/mi) 141/157bpm [1900b/mi] 127cal
7) 1mi - 13:46(13:46/mi) 141/157bpm [1941b/mi] 128cal
8) 1mi - 11:38(11:38/mi) 142/162bpm [1652b/mi] 107cal
9) 1mi - 10:16(10:16/mi) 153/165bpm [1571b/mi] 116cal
10) 1mi - 10:27(10:27/mi) 154/162bpm [1608b/mi] 119cal
11) 0.4mi - 5:30(13:45/mi) 136/156bpm [1869b/mi] 44cal

12:57 9:57 10:34 11:07 12:05 13:29 13:46 11:38 10:16 10:27 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:34	6:34	13:08	111 73-123	1459	150 118-170	31/6
1.00	12:56	6:21	12:43	129 113-144	1640	152 126-174	39/9
1.50	17:43	4:48	9:35	130 113-141	1247	172 164-178	2/51
2.00	22:52	5:09	10:17	126 115-138	1296	176 168-182	16/25
2.50	28:20	5:28	10:56	127 122-132	1389	168 158-180	11/12
3.00	33:26	5:06	10:11	130 126-136	1325	171 166-178	25/5
3.50	39:01	5:35	11:11	140 129-150	1565	167 164-170	30/19
4.00	44:33	5:32	11:04	144 134-158	1593	164 102-176	32/25
4.50	50:58	6:25	12:50	144 129-155	1849	145 96-174	11/23
5.00	56:38	5:40	11:19	146 131-157	1653	162 120-180	5/23
5.50	1:04:40	8:02	16:04	134 122-149	2153	128 80-248	42/2
6.00	1:10:06	5:26	10:52	150 141-157	1631	168 158-174	10/20
6.50	1:16:52	6:46	13:32	141 125-157	1907	152 94-178	11/30
7.00	1:24:27	7:35 +35	15:11	141 125-155	2140	140 94-170	15/5
7.50	1:30:50	6:23	12:46	135 116-151	1724	153 108-182	26/6
8.00	1:36:05	5:15	10:30	151 136-161	1584	172 122-182	15/4
8.50	1:41:38	5:34	11:07	152 132-164	1690	170 114-184	24/22
9.00	1:46:21	4:43	9:25	155 149-159	1460	175 170-180	10/26
9.50	1:51:23	5:02	10:05	153 140-159	1542	173 122-248	1/41
10.00	1:56:48	5:25	10:49	153 141-162	1655	169 118-184	11/18
10.40	2:02:18	5:30	13:46	137 119-156	1887	146 116-182	12/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	3.9%	11:36
45	4.5%	14:33
42	7.6%	14:14
39	5.0%	12:47
30	3.5%	11:17
28	4.9%	13:42

Cadence Distribution
158 avge / 248 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	171	9	1:35:35	10:35
Walk	21.7	115	1.4	26:36	19:23
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.03%	More
800m	4:31	9:06	48.64%	More
1km	5:40	9:07	50.57%	More
Mile	9:11	9:11	53.15%	More
5k	32:36	10:29	52.29%	More
5 miles	56:32	11:18	49.24%	More
10k	1:12:45	11:42	47.92%	More
10 miles	1:56:30	11:39	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.73
5km	30:13	9:44	56.40
5M	52:18	10:28	53.22
10km	1:07:12	10:49	51.88
10M	1:56:20	11:38	49.42
Half	2:38:50	12:07	47.30
20M	4:18:44	12:56	45.74
Mara	5:53:16	13:29	44.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry