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Sun 21st Apr 2024 at 10:47am by Benjameen

Run > General
  • Time
    10:19
  • Miles
    1.04
  • Min/mi
    9:55
  • Pacing
    87.9%
  • Stride(cm)
    94
  • Cals
    113
  • Cadence
    172
  • BPM
    114
  • B/mi
    1130
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 114/130bpm [689b/km] 66cal
2) 0.67km - 4:17(6:22/km) 118/126bpm [752b/km] 47cal
6:03 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 85 64-106 893 175 174-178 2/0
0.13 1:16 37 9:53 120 109-130 1187 172 170-174 2/0
0.19 1:51 34 9:09 125 119-130 1145 172 170-174 3/1
0.25 2:25 34 9:04 118 117-118 1070 174 172-176 0/3
0.31 2:59 35 9:13 116 114-117 1070 173 170-176 0/3
0.38 3:34 34 9:07 114 114-115 1040 172 172-172 0/3
0.44 4:08 34 9:07 115 113-119 1048 174 172-176 0/2
0.50 4:41 33 8:46 119 117-120 1044 174 172-176 0/4
0.56 5:30 49 13:07 113 105-116 1482 173 158-176 0/3
0.63 6:04 34 9:07 114 104-119 1040 171 170-172 0/2
0.69 6:41 37 9:56 118 113-121 1171 172 170-174 0/5
0.75 7:15 33 8:52 113 113-114 1002 175 174-176 0/9
0.81 7:59 45 11:55 113 109-117 1346 163 122-176 0/3
0.88 8:36 36 9:40 122 118-125 1180 173 170-176 0/4
0.94 9:15 40 10:39 122 116-125 1300 173 170-178 0/4
1.00 9:50 35 9:13 118 117-119 1087 174 172-178 0/7
1.04 10:19 29 12:44 117 110-120 1490 168 126-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 1 9:58 9:40
    Walk 2.5 123 0 16 44:20
    Still 0.8 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:56 9:32 0.00% More
    Mile 9:48 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:55 10:36
    5M 54:30 10:54
    10km 1:08:37 11:03
    10M 1:53:38 11:22
    Half 2:31:17 11:33
    20M 3:56:54 11:51
    Mara 5:15:25 12:02
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