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Sun 21st Apr 2024 at 9:24am by Mascott

Run > General

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Time
1:04:09
Miles
6.29
Min/mi
10:12
Pacing
94.6%
WAVA
47.76
Stride(cm)
104
Cals
987
Cadence
152
BPM
140
%MHR
75.5
B/mi
1424
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 127/139bpm [1266b/mi] 101cal
2) 0.62mi - 6:10(9:55/mi) 137/146bpm [1359b/mi] 93cal
3) 0.62mi - 6:13(10:01/mi) 140/148bpm [1402b/mi] 93cal
4) 0.62mi - 6:11(9:57/mi) 141/146bpm [1402b/mi] 99cal
5) 0.62mi - 6:15(10:03/mi) 144/154bpm [1447b/mi] 98cal
6) 0.62mi - 6:22(10:15/mi) 142/149bpm [1455b/mi] 95cal
7) 0.62mi - 6:21(10:13/mi) 143/152bpm [1460b/mi] 99cal
8) 0.62mi - 6:34(10:34/mi) 141/145bpm [1490b/mi] 100cal
9) 0.62mi - 6:33(10:32/mi) 140/146bpm [1475b/mi] 92cal
10) 0.62mi - 6:29(10:26/mi) 146/156bpm [1523b/mi] 104cal
11) 0.08mi - 50(10:17/mi) 147/151bpm [1511b/mi] 13cal

6:12 6:10 6:13 6:11 6:15 6:22 6:21 6:34 6:33 6:29 50

Pin Map

0mi in 0

Pace

63%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	115 84-135	1162	152 102-210	4/1
0.50	5:00	2:28	9:52	131 125-137	1293	154 150-156	4/4
0.75	7:27	2:27	9:49	137 133-139	1345	154 152-156	6/2
1.00	9:54	2:27	9:48	133 128-139	1304	155 152-158	1/5
1.25	12:26	2:32	10:06	141 137-146	1425	153 150-156	4/6
1.50	14:56	2:31	10:03	141 137-145	1417	154 152-156	3/3
1.75	17:24	2:27	9:49	139 136-142	1365	154 152-156	2/3
2.00	19:53	2:30	9:58	140 137-148	1396	152 150-154	1/3
2.25	22:27	2:33	10:14	141 138-146	1443	152 150-154	2/1
2.50	24:53	2:27	9:47	141 137-146	1380	152 150-154	2/2
2.75	27:26	2:32	10:09	141 137-144	1431	152 150-154	3/2
3.00	29:57	2:31	10:05	144 137-152	1452	153 150-154	3/3
3.25	32:26	2:29	9:57	148 142-154	1473	153 148-156	4/4
3.50	35:02	2:36	10:24	142 138-147	1476	153 150-154	1/2
3.75	37:35	2:33	10:11	140 138-142	1426	152 150-154	2/2
4.00	40:11	2:36	10:25	141 139-142	1469	151 150-154	2/4
4.25	42:43	2:32	10:07	145 140-151	1466	152 148-154	2/2
4.50	45:21	2:38	10:33	142 140-146	1499	152 150-154	2/2
4.75	47:55	2:34	10:17	140 137-143	1439	152 150-154	3/2
5.00	50:34	2:39	10:35	142 141-145	1504	151 150-154	2/1
5.25	53:11	2:37	10:28	139 133-145	1454	151 148-154	1/6
5.50	55:50	2:39	10:37	139 135-146	1476	151 148-154	6/1
5.75	58:31	2:40	10:42	143 139-148	1530	152 148-154	3/4
6.00	1:01:03	2:32	10:10	143 139-147	1454	152 150-156	4/5
6.25	1:03:43	2:40	10:41	151 144-156	1612	152 150-156	2/4
6.29	1:04:09	26	9:34	146 143-151	1396	153 152-156	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 1:04:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	6.3	1:04:08	10:11
Walk	0.0	102	0	1	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.26%	More
800m	4:49	9:41	40.97%	More
1km	6:03	9:43	42.50%	More
Mile	9:46	9:46	44.63%	More
5k	30:52	9:56	48.09%	More
5 miles	50:26	10:05	47.97%	More
10k	1:03:13	10:10	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	28:39	9:13	51.82
5M	49:21	9:52	49.02
10km	1:03:16	10:11	47.77
10M	1:48:58	10:54	45.86
Half	2:28:21	11:19	44.23
20M	4:00:36	12:02	43.22
Mara	5:27:35	12:30	42.33

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