Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 8:15am by Running Sam

Run > General
  • Time
    1:29:03
  • Miles
    9.33
  • Min/mi
    9:33
  • Pacing
    72.4%
  • WAVA
    60.10
  • Stride(cm)
    96
  • Cals
    802
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1442
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 139/147bpm [1332b/mi] 84cal 6.26/6.8mph
2) 1mi - 9:51(9:51/mi) 145/150bpm [1429b/mi] 87cal 6.09/6.74mph
3) 1mi - 9:03(9:03/mi) 146/156bpm [1322b/mi] 80cal 6.62/8.22mph
4) 1mi - 10:06(10:06/mi) 154/162bpm [1555b/mi] 97cal 5.94/6.55mph
5) 1mi - 9:11(9:11/mi) 154/161bpm [1415b/mi] 83cal 6.53/7.18mph
6) 1mi - 9:12(9:12/mi) 151/161bpm [1390b/mi] 76cal 6.52/6.82mph
7) 1mi - 9:21(9:21/mi) 158/163bpm [1478b/mi] 89cal 6.41/7.14mph
8) 1mi - 9:36(9:36/mi) 158/162bpm [1516b/mi] 88cal 6.25/7.12mph
9) 1mi - 10:02(10:02/mi) 158/160bpm [1586b/mi] 91cal 5.98/6.89mph
10) 0.33mi - 3:04(9:20/mi) 158/161bpm [1474b/mi] 27cal 6.43/7.93mph
9:35 9:51 9:03 10:06 9:11 9:12 9:21 9:36 10:02 3:04

Pace

11% 31% 43% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 121 76-141 1117 180 104-186 5/8
0.50 4:40 2:21 9:26 143 141-146 1348 178 172-180 6/4
0.75 7:04 2:24 9:35 144 138-147 1381 177 174-182 5/6
1.00 9:34 2:31 10:02 143 140-145 1436 176 174-178 4/4
1.25 11:53 2:19 9:14 141 135-144 1303 176 172-178 1/8
1.50 14:15 2:22 9:28 143 134-149 1354 174 170-178 5/6
1.75 16:54 2:39 10:38 148 145-150 1574 174 170-178 8/2
2.00 19:26 2:31 10:05 147 143-150 1483 174 170-176 5/5
2.25 21:36 2:10 8:41 147 142-151 1275 177 172-180 4/7
2.50 23:54 2:18 9:13 149 146-155 1374 176 168-180 7/10
2.75 26:14 2:20 9:21 150 143-155 1402 177 174-178 4/11
3.00 28:29 2:15 8:59 139 128-145 1250 175 168-180 1/19
3.25 31:03 2:34 10:16 152 136-158 1560 174 170-176 9/6
3.50 33:28 2:25 9:39 158 151-161 1524 174 170-176 13/1
3.75 35:55 2:27 9:50 143 132-157 1405 174 170-178 1/18
4.00 38:35 2:40 10:39 160 158-162 1703 173 170-176 15/2
4.25 41:20 2:45 +21 10:59 154 142-160 1692 174 172-178 14/0
4.50 43:37 2:17 9:10 153 147-160 1402 177 172-180 7/3
4.75 45:50 2:13 8:53 155 153-156 1377 177 174-180 5/5
5.00 48:07 2:17 9:07 153 151-155 1394 177 174-182 2/7
5.25 52:23 4:16 +2:07 17:03 146 109-160 2490 176 172-182 3/5
5.50 54:41 2:18 9:12 144 139-149 1325 178 174-182 3/6
5.75 57:03 2:22 9:29 155 150-158 1470 176 172-180 5/8
6.00 59:27 2:24 9:34 158 156-160 1512 175 174-178 13/5
6.25 1:01:42 2:16 9:03 155 151-157 1403 177 174-180 6/6
6.50 1:04:07 2:25 9:38 158 157-160 1522 176 174-178 6/7
6.75 1:06:26 2:19 9:16 158 155-161 1464 176 174-180 7/4
7.00 1:08:48 2:22 9:28 159 157-163 1505 176 172-178 7/6
7.25 1:11:05 2:17 9:10 158 157-161 1448 175 174-178 4/6
7.50 1:13:21 2:15 9:02 154 150-159 1390 175 170-178 1/8
7.75 1:15:58 2:37 10:30 157 156-159 1648 175 172-178 7/4
8.00 1:18:24 2:25 9:42 161 159-162 1561 174 172-176 5/2
8.25 1:20:54 2:30 10:01 158 157-160 1582 175 172-176 6/6
8.50 1:23:25 2:31 10:03 159 157-160 1597 173 170-176 7/6
8.75 1:26:09 2:44 10:58 158 157-160 1732 173 168-176 6/5
9.00 1:28:26 2:17 9:09 158 154-160 1445 177 174-178 4/5
9.25 1:30:42 2:16 9:02 158 156-160 1427 176 174-178 4/6
9.33 1:31:30 48 10:19 160 159-161 1650 177 176-178 2/0

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 103m, Range 39m, Flat prediction 1:28:01
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.8% 10:20
13 2.8% 9:51
10 2.1% 10:08
See your biggest climbs

Cadence

176 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 175 9.3 1:29:23 9:35
Walk 2.3 113 0 2:07 35:02:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 46.93% More
800m 4:23 8:48 50.28% More
1km 5:32 8:54 51.85% More
Mile 9:03 9:03 53.86% More
5k 29:29 9:29 57.82% More
5 miles 48:00 9:36 57.98% More
10k 1:01:04 9:50 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 58.41
5km 27:46 8:56 61.38
5M 45:58 9:12 60.56
10km 57:53 9:19 60.23
10M 1:35:51 9:35 59.98
Half 2:07:36 9:44 58.88
20M 3:19:50 10:00 59.23
Mara 4:26:03 10:09 58.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here