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Sun 21st Apr 2024 at 8:53am by Tainshy

Run > General

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Time
1:55:22
Miles
10.57
Min/mi
10:55
Pacing
54.4%
Stride(cm)
82
Cals
1351
Watts
308
Cadence
181
BPM
135
B/mi
1476
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

1) 0.77km - 9:47(12:40/km) 100/117bpm [1266b/km] 69cal 144/371W
2) 1km - 6:19(6:19/km) 124/131bpm [784b/km] 76cal 340/444W
3) 1km - 6:25(6:25/km) 132/135bpm [848b/km] 80cal 319/379W
4) 1km - 6:08(6:08/km) 128/141bpm [785b/km] 71cal 295/456W
5) 1km - 6:00(6:00/km) 135/137bpm [811b/km] 76cal 328/374W
6) 1km - 7:11(7:11/km) 138/148bpm [992b/km] 88cal 323/460W
7) 1km - 6:53(6:53/km) 141/152bpm [971b/km] 87cal 325/478W
8) 1km - 7:25(7:25/km) 139/146bpm [1031b/km] 91cal 283/401W
9) 1km - 6:18(6:18/km) 135/139bpm [851b/km] 74cal 296/341W
10) 1km - 8:01(8:01/km) 135/145bpm [1081b/km] 84cal 269/397W
11) 1km - 6:35(6:35/km) 133/143bpm [875b/km] 75cal 280/426W
12) 1km - 5:31(5:31/km) 145/146bpm [801b/km] 73cal 322/334W
13) 1km - 5:51(5:51/km) 145/149bpm [848b/km] 76cal 304/355W
14) 1km - 5:30(5:30/km) 148/151bpm [813b/km] 75cal 325/335W
15) 1km - 5:44(5:44/km) 148/151bpm [848b/km] 76cal 310/336W
16) 1km - 5:35(5:35/km) 151/154bpm [844b/km] 76cal 318/343W
17) 1km - 7:45(7:45/km) 148/163bpm [1146b/km] 86cal 225/356W
18) 0.23km - 2:23(10:19/km) 122/135bpm [1259b/km] 18cal 172/315W

9:47 6:19 6:25 6:08 6:00 7:11 6:53 7:25 6:18 8:01 6:35 5:31 5:51 5:30 5:44 5:35 7:45 2:23

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	10:01	10:01	20:02	99 74-117	1983	158 80-188	233 1-411	9/6
1.00	15:05	5:04	10:07	125 93-130	1265	190 182-198	345 301-444	8/3
1.50	20:02	4:57	9:54	133 129-135	1318	189 184-192	345 316-379	12/1
2.00	25:21	5:19	10:38	128 113-141	1360	186 116-224	276 73-456	11/7
2.50	30:12	4:51	9:42	131 121-136	1270	186 180-194	320 272-436	10/46
3.00	34:58	4:47	9:34	136 134-137	1300	186 180-190	332 319-347	11/9
3.50	40:59	6:01	12:02	138 127-148	1660	177 110-194	331 169-460	19/8
4.00	46:13	5:14	10:28	140 133-149	1465	185 176-190	331 246-402	24/9
4.50	51:58	5:45	11:29	140 135-152	1608	174 38-188	306 58-478	31/6
5.00	58:06	6:08	12:16	136 120-146	1669	174 114-236	281 6-401	16/10
5.50	1:02:57	4:51	9:41	138 136-139	1337	185 180-188	319 297-351	7/18
6.00	1:09:09	6:12	12:24	137 114-145	1700	169 80-190	293 51-397	14/9
6.50	1:15:18	6:09	12:19	130 116-141	1601	164 112-192	295 51-426	28/4
7.00	1:19:46	4:27	8:55	142 134-146	1265	189 186-194	320 305-333	5/7
7.50	1:24:13	4:27	8:55	145 143-147	1292	189 178-192	321 296-334	1/9
8.00	1:28:58	4:45	9:31	144 134-149	1370	188 132-194	314 181-355	2/11
8.50	1:33:22	4:24	8:48	149 146-151	1311	189 184-192	327 321-335	1/10
9.00	1:38:01	4:39	9:18	148 145-151	1377	187 184-190	309 294-322	1/10
9.50	1:42:38	4:37	9:14	149 146-152	1377	188 184-192	310 285-336	2/10
10.00	1:46:52	4:14	8:27	154 148-162	1302	190 184-194	332 303-354	1/11
10.50	1:54:10	7:18 +6	14:36	142 109-163	2073	178 104-250	286 68-356	3/16
10.57	1:55:28	1:18	19:53	125 111-135	2484	141 106-188	210 93-315	1/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 84m, Flat prediction 1:50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	13:47
26 10.1%	20:39
25 1.3%	11:42
18 4.1%	12:15
14 3.9%	11:06
11 3.1%	11:18
See your biggest climbs

Power

308W (478 max)

Power Graph

Power Bands

Cadence

181 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	186	10.1	1:41:03	9:59
Walk	8.1	116	0.4	9:18	20:49
Still	4.4	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:52	8:58	0.00%	More
5 miles	48:18	9:40	0.00%	More
10k	1:01:46	9:56	0.00%	More
10 miles	1:43:38	10:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:30	10:08
5M	52:11	10:26
10km	1:05:42	10:34
10M	1:48:47	10:53
Half	2:24:50	11:03
20M	3:46:48	11:20
Mara	5:01:58	11:32

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