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Sun 21st Apr 2024 at 10:31am by Harlan

Walk > General

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Time
4:27
Miles
0.42
Min/mi
10:36
Pacing
0%
Stride(cm)
100
Cals
23
Cadence
153
BPM
119
B/mi
1256
Asc(m)
25
Hillscore
2
Surface
Road

1:37 400m

Notes & Comments

1) 0.42mi - 4:27(10:29/mi) 118/138bpm [1237b/mi] 23cal 63/98rpm 5.72/9.54mph

4:27

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:39	108 104-112	719	187 180-196	4/1
0.13	49	24	6:20	121 104-133	766	178 176-180	4/1
0.19	1:14	26	6:48	135 132-138	918	174 170-176	5/0
0.25	1:40	26	6:56	133 132-134	922	173 172-174	5/0
0.31	2:29	49	12:58	125 117-134	1622	144 122-182	9/1
0.38	3:23	54	14:26	112 106-118	1616	135 110-180	0/7
0.42	4:26	1:03	21:41	106 101-111	2298	116 108-122	0/2

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	8:54
See your biggest climbs

Cadence

153 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:30	More

Predictions

Dist	Time	Per Mile

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