Sun 21st Apr 2024 at 8:45am by a4gjw
Run > General
-
Time
1:06:46
-
Miles
7.15
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
60.36
-
Stride(cm)
93
-
Cals
785
-
Cadence
185
-
BPM
149
-
%MHR
87
-
B/mi
1389
-
Asc(m)
268
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 5:45(5:45/km) 137/147bpm [788b/km] 58cal 10.43/10.85kmph
2) 1km - 5:59(5:59/km) 149/188bpm [892b/km] 67cal 10.03/10.81kmph
3) 1km - 5:44(5:44/km) 147/152bpm [842b/km] 64cal 10.48/10.68kmph
4) 1km - 5:42(5:42/km) 147/150bpm [838b/km] 64cal 10.53/10.78kmph
5) 1km - 6:01(6:01/km) 147/155bpm [885b/km] 67cal 9.96/11.22kmph
6) 1km - 5:51(5:51/km) 151/154bpm [883b/km] 68cal 10.26/10.58kmph
7) 1km - 5:47(5:47/km) 155/160bpm [897b/km] 72cal 10.36/10.61kmph
8) 1km - 5:39(5:39/km) 160/166bpm [903b/km] 74cal 10.63/10.98kmph
9) 1km - 5:48(5:48/km) 148/164bpm [859b/km] 64cal 10.33/11.39kmph
10) 1km - 5:37(5:37/km) 158/163bpm [888b/km] 72cal 10.67/11.52kmph
11) 1km - 5:59(5:59/km) 158/163bpm [944b/km] 77cal 10.04/11.49kmph
12) 0.51km - 2:54(5:42/km) 163/166bpm [929b/km] 38cal 10.52/11.02kmph
5:45 5:59 5:44 5:42 6:01 5:51 5:47 5:39 5:48 5:37 5:59 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:22 |
117 59-145 |
1095 |
183 122-188 |
23/3 |
| 0.50 |
4:41 |
2:21 |
9:24 |
145 141-147 |
1362 |
185 178-188 |
5/2 |
| 0.75 |
6:58 |
2:17 |
9:08 |
145 142-148 |
1324 |
184 180-186 |
24/10 |
| 1.00 |
9:21 |
2:23 |
9:32 |
163 146-188 |
1555 |
181 166-186 |
30/36 |
| 1.25 |
17:16 |
7:54 +5:37
|
31:38 |
135 98-160 |
4270 |
184 172-190 |
5/7 |
| 1.50 |
19:45 |
2:29 |
9:58 |
145 139-152 |
1445 |
183 182-186 |
8/4 |
| 1.75 |
22:02 |
2:16 |
9:06 |
147 145-151 |
1337 |
185 182-188 |
6/3 |
| 2.00 |
24:19 |
2:17 |
9:08 |
146 143-151 |
1335 |
185 182-190 |
7/7 |
| 2.25 |
26:37 |
2:18 |
9:12 |
148 145-150 |
1361 |
185 180-190 |
15/17 |
| 2.50 |
28:54 |
2:17 |
9:08 |
148 145-150 |
1351 |
185 182-188 |
8/12 |
| 2.75 |
31:10 |
2:16 |
9:05 |
150 145-153 |
1362 |
185 182-190 |
9/4 |
| 3.00 |
33:35 |
2:25 |
9:40 |
152 148-155 |
1469 |
182 122-188 |
5/9 |
| 3.25 |
37:26 |
3:51 +1:20
|
15:24 |
138 107-151 |
2125 |
189 184-192 |
7/9 |
| 3.50 |
39:48 |
2:23 |
9:30 |
151 148-153 |
1435 |
185 180-188 |
8/4 |
| 3.75 |
42:11 |
2:23 |
9:32 |
152 150-153 |
1450 |
185 182-186 |
7/10 |
| 4.00 |
44:34 |
2:23 |
9:30 |
154 152-156 |
1463 |
184 180-186 |
18/13 |
| 4.25 |
46:53 |
2:19 |
9:16 |
157 155-160 |
1455 |
186 182-188 |
12/12 |
| 4.50 |
49:12 |
2:19 |
9:14 |
158 155-161 |
1460 |
186 184-188 |
8/14 |
| 4.75 |
51:27 |
2:16 |
9:02 |
160 158-162 |
1446 |
187 182-190 |
11/14 |
| 5.00 |
1:00:08 |
8:41 +6:26
|
34:45 |
150 101-165 |
5212 |
183 170-188 |
7/10 |
| 5.25 |
1:02:30 |
2:22 |
9:26 |
143 123-154 |
1349 |
189 186-192 |
14/5 |
| 5.50 |
1:04:50 |
2:20 |
9:21 |
151 146-157 |
1411 |
191 188-192 |
9/6 |
| 5.75 |
1:06:57 |
2:07 |
8:29 |
158 154-163 |
1342 |
190 186-194 |
6/8 |
| 6.00 |
1:09:12 |
2:15 |
9:00 |
158 156-162 |
1422 |
188 184-192 |
6/16 |
| 6.25 |
1:11:31 |
2:19 |
9:16 |
158 156-160 |
1464 |
185 178-190 |
7/14 |
| 6.50 |
1:13:59 |
2:28 |
9:51 |
159 153-161 |
1565 |
184 122-192 |
29/22 |
| 6.75 |
1:16:25 |
2:26 |
9:44 |
157 150-162 |
1529 |
184 182-186 |
63/52 |
| 7.00 |
1:18:49 |
2:24 |
9:36 |
162 159-164 |
1556 |
182 170-188 |
16/22 |
| 7.15 |
1:20:08 |
1:19 |
8:44 |
164 162-166 |
1431 |
188 186-192 |
8/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 48.6% |
10:59
|
|
18 11.5% |
9:43
|
|
15 6.0% |
9:28
|
|
13 8.2% |
9:14
|
|
12 9.9% |
12:09
|
|
12 8.0% |
1:12:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.2 |
185 |
7.1 |
1:06:18 |
11:09 |
| Walk |
0.3 |
122 |
0 |
17 |
1:03:36 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
14.3 |
- |
- |
13:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
44.50% |
More |
| 800m |
4:19 |
8:40 |
51.83% |
More |
| 1km |
5:25 |
8:42 |
53.83% |
More |
| Mile |
8:53 |
8:53 |
55.78% |
More |
| 5k |
30:20 |
9:46 |
55.69% |
More |
| 5 miles |
53:59 |
10:48 |
51.30% |
More |
| 10k |
1:11:04 |
11:26 |
48.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
59.66 |
| 5km |
27:36 |
8:53 |
61.21 |
| 5M |
45:42 |
9:08 |
60.60 |
| 10km |
57:32 |
9:16 |
60.29 |
| 10M |
1:35:17 |
9:32 |
60.39 |
| Half |
2:06:51 |
9:41 |
59.67 |
| 20M |
3:18:39 |
9:56 |
60.38 |
| Mara |
4:24:29 |
10:06 |
60.47 |
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