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Sun 21st Apr 2024 at 9:45am by SpottyDog

Bike > Spinning

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Time
45:00
Miles
13.05
Mph
17.4
Pacing
0%
FBI
81.50
Cals
452
BPM
136
%MHR
73.1
B/mi
469
Surface
Indoor

Notes & Comments

1) 21km - 45:00(0/km) 137/161bpm [INFb/km] 452cal

45:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:00	45:00	0.00	136 95-161	INF

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:44	3:26
15 miles	52:09	3:29
20 miles	1:10:45	3:32
40km	1:29:05	3:35
25 miles	1:29:38	3:35
42km	1:33:49	3:36
50 miles	3:06:53	3:44
56 miles	3:30:44	3:46
100 miles	6:29:38	3:54
112 miles	7:19:23	3:55

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