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Sun 21st Apr 2024 at 9:03am by Eimear

Run > General

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Time
42:40
Miles
3.50
Min/mi
12:11
Pacing
0%
Stride(cm)
79
Cals
392
Cadence
166
BPM
125
%MHR
73.1
B/mi
1523
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 117/127bpm [1394b/mi] 109cal
2) 1mi - 11:51(11:51/mi) 125/141bpm [1481b/mi] 110cal
3) 1mi - 12:51(12:51/mi) 131/142bpm [1684b/mi] 115cal
4) 0.5mi - 6:03(11:59/mi) 139/144bpm [1665b/mi] 58cal

11:55 11:51 12:51 6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +13	13:55	88 53-113	1225	170 162-174	10/0
0.25	3:08	1:24	11:08	113 111-116	1258	173 170-176	9/8
0.38	4:38	1:30	11:58	117 112-122	1400	170 170-172	3/5
0.50	6:14	1:36	12:49	119 117-121	1525	168 166-170	8/5
0.63	7:42	1:28	11:44	120 118-121	1409	170 168-172	8/6
0.75	9:11	1:29	11:52	123 121-124	1460	168 162-172	7/12
0.88	10:40	1:29	11:55	124 123-126	1477	170 168-172	6/3
1.00	12:08	1:28	11:45	125 123-126	1469	169 168-172	12/9
1.13	13:57	1:49	14:30	114 100-131	1652	148 98-176	11/11
1.25	15:35	1:38	13:06	126 116-134	1651	170 160-174	11/2
1.38	17:02	1:26	11:30	122 119-127	1402	170 166-174	18/4
1.50	18:21	1:19	10:36	132 128-136	1398	168 166-170	5/20
1.63	19:43	1:22	10:56	132 127-140	1443	169 168-172	11/16
1.75	22:06	2:23 +55	19:06	131 105-140	2502	170 166-174	7/18
1.88	23:42	1:36 +21	12:50	118 104-136	1515	177 170-188	5/3
2.00	25:15	1:33	12:24	129 126-136	1599	170 166-174	4/5
2.13	33:26	8:11 +6:38	1:05:25	129 117-136	8439	157 114-174	1/2
2.25	35:11	1:45	14:02	133 130-135	1866	168 166-172	9/5
2.38	36:40	1:28	11:46	135 131-140	1588	169 166-174	4/8
2.50	38:34	1:54	15:12	130 119-141	1977	157 84-174	18/9
2.63	40:15	1:41	13:31	121 108-131	1636	148 114-176	3/6
2.75	41:42	1:27	11:39	127 114-135	1480	172 170-174	4/7
2.88	43:13	1:30	12:03	137 136-137	1651	170 166-172	13/5
3.00	44:45	1:32	12:17	133 129-138	1634	170 168-174	4/8
3.13	46:15	1:31	12:04	140 134-143	1690	169 168-172	8/10
3.25	47:48	1:33	12:21	141 140-144	1741	170 166-174	8/6
3.38	49:17	1:29	11:49	137 135-139	1620	171 168-172	9/8
3.50	50:45	1:28	11:44	139 137-140	1632	169 166-172	7/8

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 41m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	13:36
17 12.3%	11:22
15 11.1%	10:06
11 6.3%	11:12
See your biggest climbs

Cadence

166 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	3.4	47:08	14:17
Walk	3.9	112	0.1	2:03	20:44
Still	0.2	-	-	7	-
Pause	2.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	0.00%	More
800m	5:31	11:05	0.00%	More
1km	7:05	11:24	0.00%	More
Mile	11:58	11:58	0.00%	More
5k	45:49	14:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:36	12:06
5M	1:02:16	12:27
10km	1:18:24	12:37
10M	2:09:50	12:59
Half	2:52:51	13:12
20M	4:30:41	13:32
Mara	6:00:24	13:45

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