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Sun 21st Apr 2024 at 8:50am by Teevo

Run > General
  • Time
    47:39
  • Miles
    5.90
  • Min/mi
    8:05
  • WAVA
    59.61
  • Stride(cm)
    112
  • Cals
    656
  • Watts
    378
  • Cadence
    178
  • BPM
    125
  • B/mi
    1011
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 114/134bpm [938b/mi] 106cal 376/505W
2) 1mi - 7:58(7:58/mi) 112/138bpm [892b/mi] 96cal 398/520W
3) 1mi - 8:01(8:01/mi) 132/141bpm [1058b/mi] 117cal 374/475W
4) 1mi - 8:05(8:05/mi) 136/142bpm [1099b/mi] 118cal 356/434W
5) 1mi - 8:09(8:09/mi) 132/137bpm [1076b/mi] 118cal 373/504W
6) 0.9mi - 7:12(8:03/mi) 126/134bpm [1014b/mi] 101cal 368/488W
8:14 7:58 8:01 8:05 8:09 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 89 53-103 754 177 174-178 380 324-448 4/3
0.50 4:08 2:01 8:05 115 104-120 930 178 174-182 358 324-379 4/5
0.75 6:14 2:05 8:21 124 119-134 1036 178 174-182 425 376-505 11/1
1.00 8:13 2:00 7:59 129 124-134 1030 177 174-180 359 326-390 4/5
1.25 10:14 2:01 8:02 129 125-138 1037 178 174-182 400 339-520 6/8
1.50 13:11 2:57 +59 11:49 90 73-138 1063 178 176-182 401 352-448 4/4
1.75 15:10 1:59 7:55 101 96-108 799 178 176-180 409 374-439 3/4
2.00 17:10 2:00 7:59 127 108-138 1015 175 90-184 397 317-519 5/4
2.25 19:11 2:01 8:04 136 129-139 1097 178 174-180 377 309-440 2/8
2.50 21:07 1:56 7:44 128 127-129 989 178 176-180 364 316-413 1/12
2.75 23:06 2:00 7:58 130 128-132 1036 177 174-182 364 347-376 2/3
3.00 25:11 2:04 8:17 134 127-141 1111 179 176-184 392 351-475 9/0
3.25 27:13 2:02 8:09 138 135-142 1124 180 176-184 368 338-434 5/2
3.50 29:15 2:02 8:08 137 136-139 1114 181 178-186 364 349-386 3/2
3.75 31:16 2:01 8:03 137 135-138 1103 180 176-184 377 363-393 2/3
4.00 37:23 6:07 +4:07 24:29 132 88-140 3231 179 166-182 333 76-370 2/10
4.25 39:32 2:09 8:37 125 97-135 1077 177 166-184 394 329-465 8/0
4.50 41:32 2:00 8:00 135 134-137 1080 179 176-184 352 334-382 2/2
4.75 43:32 2:00 7:59 133 131-135 1063 181 176-188 383 315-504 6/7
5.00 45:32 2:00 8:00 133 130-136 1065 178 176-184 361 344-412 2/1
5.25 47:29 1:57 7:49 132 131-134 1031 180 176-184 372 353-395 2/3
5.50 54:51 7:22 +5:22 29:27 119 88-132 3504 170 92-188 363 155-488 5/3
5.75 57:11 2:21 +17 9:22 125 119-133 1171 178 92-190 384 227-468 5/2
5.90 58:23 1:12 8:14 132 129-134 1087 179 90-188 390 279-453 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:15
    10 2.2% 22:40

  • Cadence Distribution

    178 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 179 5.8 46:20 8:52
    Walk 10.4 101 0.1 6:39 1:49:25
    Still 0.0 - - 1 -
    Pause 8.4 - - 5:23 -

  • Power Distribution

    378W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.60% More
    800m 3:52 7:47 50.49% More
    1km 4:51 7:48 52.57% More
    Mile 7:54 7:54 54.80% More
    5k 25:48 8:18 57.09% More
    5 miles 45:19 9:04 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 24:09 7:46 60.98
    5M 39:59 8:00 60.00
    10km 50:20 8:06 59.53
    10M 1:23:22 8:20 59.42
    Half 1:50:59 8:28 58.61
    20M 2:53:48 8:41 59.30
    Mara 3:51:24 8:50 59.39
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