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Sun 21st Apr 2024 at 8:26am by Gigs

Run > General

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Time
1:46:47
Miles
8.23
Min/mi
12:58
Pacing
66.9%
WAVA
42.16
Stride(cm)
80
Cals
1193
Cadence
156
BPM
174
%MHR
101.5
B/mi
2253
Asc(m)
456
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 170/206bpm [2665b/mi] 173cal 3.83/6.2mph
2) 1mi - 12:28(12:28/mi) 171/181bpm [2132b/mi] 138cal 4.81/6.01mph
3) 1mi - 12:25(12:25/mi) 180/194bpm [2234b/mi] 150cal 4.83/5.97mph
4) 1mi - 11:22(11:22/mi) 186/194bpm [2114b/mi] 146cal 5.28/6.22mph
5) 1mi - 12:57(12:57/mi) 178/191bpm [2306b/mi] 154cal 4.63/6.35mph
6) 1mi - 13:06(13:06/mi) 173/182bpm [2268b/mi] 141cal 4.58/6.18mph
7) 1mi - 15:27(15:27/mi) 164/186bpm [2534b/mi] 135cal 3.88/6.62mph
8) 1mi - 10:46(10:46/mi) 178/191bpm [1916b/mi] 126cal 5.57/6.47mph
9) 0.23mi - 2:34(11:03/mi) 179/183bpm [1978b/mi] 30cal 5.43/6.28mph

15:41 12:28 12:25 11:22 12:57 13:06 15:27 10:46 2:34

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	159 126-170	1855	164 120-168	28/9
0.50	7:37	4:42	18:49	174 144-206	3275	151 90-238	21/25
0.75	11:48	4:11	16:44	171 160-185	2861	149 100-170	11/17
1.00	15:40	3:52	15:26	174 162-195	2686	152 112-166	16/25
1.25	18:44	3:04	12:18	171 154-181	2103	156 114-166	24/14
1.50	21:42	2:58	11:51	172 166-176	2039	160 120-164	21/18
1.75	24:35	2:52	11:30	172 166-180	1977	163 160-164	7/11
2.00	28:08	3:34	14:15	167 148-179	2381	151 110-166	34/16
2.25	30:52	2:44	10:56	177 170-180	1937	162 160-166	26/42
2.50	34:43	3:51	15:23	174 161-184	2678	153 98-168	40/10
2.75	37:21	2:37	10:29	184 173-194	1929	163 160-166	28/17
3.00	40:35	3:14	12:58	185 176-192	2398	157 120-164	26/20
3.25	43:35	3:00	12:00	188 186-190	2256	161 156-162	11/17
3.50	46:15	2:40	10:40	186 171-190	1985	163 160-170	30/30
3.75	48:44	2:29	9:56	183 177-186	1818	163 160-164	31/13
4.00	51:53	3:09	12:37	185 178-194	2333	159 98-168	17/24
4.25	55:45	3:52	15:28	180 162-190	2784	144 108-166	19/19
4.50	58:24	2:39	10:36	183 174-190	1941	158 112-166	11/25
4.75	1:01:33	3:09	12:35	178 164-188	2240	150 108-164	7/27
5.00	1:04:55	3:22	13:29	172 154-185	2319	153 108-166	8/16
5.25	1:07:48	2:52	11:30	179 176-181	2058	156 120-164	6/8
5.50	1:10:31	2:43	10:53	176 170-181	1915	160 138-164	19/18
5.75	1:13:13	2:42	10:48	176 168-182	1901	160 120-166	8/14
6.00	1:17:59	4:46	19:03	164 137-179	3125	151 106-166	14/10
6.25	1:21:29	3:30	14:00	170 158-180	2379	154 112-162	10/10
6.50	1:24:36	3:08	12:30	170 150-186	2125	156 120-164	7/5
6.75	1:30:40	6:04	24:14	157 136-177	3806	142 100-162	26/22
7.00	1:33:26	2:46	11:04	166 129-177	1838	160 142-164	23/9
7.25	1:36:15	2:49	11:14	179 176-183	2012	161 120-166	52/43
7.50	1:38:45	2:31	10:04	176 169-181	1770	164 160-168	5/28
7.75	1:41:38	2:53	11:30	176 174-180	2025	160 118-166	23/35
8.00	1:44:12	2:34	10:16	183 175-191	1878	161 156-164	38/30
8.23	1:46:46	2:34	11:04	179 175-182	1981	159 108-168	15/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	14.0%	10:37
23	8.9%	11:06
16	11.5%	11:58
16	11.4%	15:53
15	14.5%	11:20
12	8.8%	11:25

Cadence Distribution
156 avge / 238 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	162	7.7	1:30:54	11:50
Walk	13.7	117	0.6	14:40	26:32
Still	1.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.06%	More
800m	5:02	10:08	42.76%	More
1km	6:29	10:26	43.29%	More
Mile	10:39	10:39	44.85%	More
5k	36:52	11:52	44.20%	More
5 miles	1:01:16	12:15	43.52%	More
10k	1:18:15	12:36	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.80
5km	38:01	12:14	42.86
5M	1:02:58	12:36	42.35
10km	1:19:16	12:45	42.10
10M	2:11:16	13:08	42.14
Half	2:54:47	13:21	41.60
20M	4:33:42	13:41	42.10
Mara	6:04:24	13:55	42.17

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