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Sun 21st Apr 2024 at 9:38am by Demian

Run > General
  • Time
    10:47
  • Miles
    1.25
  • Min/mi
    8:38
  • Pacing
    88.1%
  • WAVA
    45.05
  • Stride(cm)
    113
  • Cals
    128
  • Watts
    271
  • Cadence
    165
  • BPM
    143
  • %MHR
    71.3
  • B/mi
    1231
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 144/165bpm [727b/km] 60cal 268/367W
2) 1km - 5:42(5:42/km) 142/146bpm [809b/km] 68cal 263/310W
3) 0.01km - 2(4:16/km) 143/143bpm [610b/km] 278/278W
5:03 5:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:42 122 95-141 1062 168 164-174 219 5-367 2/2
0.13 58 25 6:39 150 142-155 998 165 162-168 337 329-353 1/1
0.19 1:24 27 7:05 156 156-157 1104 166 164-170 323 308-353 0/3
0.25 1:48 24 6:25 152 148-156 976 170 164-180 325 311-339 1/1
0.31 2:13 24 6:30 162 156-165 1052 164 160-168 351 341-367 1/1
0.38 2:46 34 8:59 154 144-162 1384 164 160-168 295 270-343 0/1
0.44 3:21 35 9:22 141 137-145 1320 163 158-166 254 241-267 0/2
0.50 3:56 35 9:16 134 131-137 1241 165 162-168 232 222-241 0/3
0.56 4:29 33 8:52 136 134-138 1205 162 158-168 236 226-247 2/0
0.63 5:05 35 9:26 141 139-144 1329 164 162-170 270 247-310 1/2
0.69 5:38 34 9:00 141 137-144 1270 167 164-172 253 233-306 1/0
0.75 6:13 35 9:17 140 137-144 1300 168 166-172 258 239-268 1/0
0.81 6:48 34 9:08 143 142-146 1305 167 164-170 271 266-280 1/0
0.88 7:21 33 8:55 139 138-142 1239 165 160-168 257 251-267 1/1
0.94 7:55 34 9:08 141 138-143 1287 165 164-170 267 258-278 1/0
1.00 8:29 34 9:06 142 140-143 1292 163 160-166 262 248-271 2/1
1.06 9:05 36 9:32 143 140-145 1363 167 164-170 264 247-277 1/0
1.13 9:39 34 9:05 145 143-146 1316 165 162-168 261 256-266 1/0
1.19 10:13 34 9:09 142 140-144 1300 162 158-168 259 252-267 1/1
1.25 10:47 34 9:19 142 140-143 1324 164 160-168 278 262-288 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 1.2 10:41 8:34
    Still 0.9 - - 6 -

  • Power Distribution

    271W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.50% More
    800m 3:48 7:39 44.27% More
    1km 4:57 7:57 44.60% More
    Mile 8:23 8:23 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 44.46
    5km 28:18 9:07 45.41
    5M 46:52 9:22 44.95
    10km 59:01 9:30 44.73
    10M 1:37:44 9:46 44.76
    Half 2:10:07 9:56 44.21
    20M 3:23:46 10:11 44.74
    Mara 4:31:17 10:21 44.81
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