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Sun 21st Apr 2024 at 8:31am by Daddy long legs

Swim > General

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Time
47:11
Miles
1.26
per 100m
2:19
Cals
484
Cadence
47
Surface
Road
Temp
28°C

Notes & Comments

1) 1.26mi - 47:11(37:21/mi) 484cal 24/rpm 1.61/5.19mph

47:11

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:16	3:16	52:36	50 44-56
0.12	6:15	2:59	47:57	47 46-48
0.19	8:35	2:20	37:38	45 32-58
0.25	10:37	2:02	32:39	47 42-50
0.31	12:40	2:04	33:09	45 44-48
0.37	14:42	2:01	32:35	54 38-76
0.43	16:56	2:14	36:02	47 44-50
0.50	19:02	2:06	33:46	47 44-48
0.56	21:33	2:31	40:24	49 46-50
0.62	23:37	2:04	33:15	45 42-46
0.68	25:52	2:16	36:23	47 42-52
0.75	28:47	2:55	46:57	47 42-52
0.81	31:19	2:32	40:39	43 30-50
0.87	34:30	3:11	51:10	48 46-50
0.93	36:30	2:00	32:09	46 42-50
0.99	39:03	2:33	41:10	47 42-52
1.06	42:03	3:00	48:20	47 44-50
1.12	43:52	1:49	29:09	40 38-42
1.18	45:51	1:59	31:52	51 36-62
1.24	47:11	1:20	21:31	47 30-64

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
47 avge / 76 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:26	More
800m	17:09	34:29	More
1km	22:04	35:30	More
Mile	36:52	36:52	More

Predictions

Dist	Time	Per Mile
400m	8:27	34:00
750m	16:26	35:16
1km	22:18	35:53
1500m	34:17	36:47
1 mile	36:56	36:56
1.9km	44:02	37:18
3km	1:11:28	38:20
3.8km	1:31:49	38:53
5km	2:02:49	39:32
10km	4:16:04	41:13

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