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Sun 21st Apr 2024 at 9:01am by Susana184

Run > General

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Time
45:58
Miles
3.30
Min/mi
13:56
Pacing
75.1%
WAVA
44.35
Stride(cm)
68
Cals
327
Cadence
170
BPM
144
%MHR
83.8
B/mi
2009
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:57(12:48/mi) 136/149bpm [1740b/mi] 57cal
2) 0.62mi - 8:07(13:04/mi) 148/161bpm [1933b/mi] 60cal
3) 0.62mi - 9:26(15:11/mi) 140/158bpm [2126b/mi] 66cal
4) 0.62mi - 8:40(13:57/mi) 146/162bpm [2036b/mi] 59cal
5) 0.62mi - 8:56(14:23/mi) 151/163bpm [2172b/mi] 66cal
6) 0.19mi - 2:52(15:10/mi) 145/156bpm [2200b/mi] 19cal

7:57 8:07 9:26 8:40 8:56 2:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	114 80-132	1489	179 96-190	4/1
0.25	3:09	1:31	12:12	135 128-140	1646	187 184-190	4/3
0.38	4:48	1:39	13:09	143 139-147	1881	173 86-184	2/4
0.50	6:23	1:35	12:38	142 137-148	1795	183 176-190	3/3
0.63	7:59	1:36	12:52	146 143-149	1877	180 94-190	6/2
0.75	9:51	1:51	14:51	149 139-154	2213	160 120-190	1/6
0.88	11:19	1:28	11:46	141 136-145	1659	180 170-186	1/4
1.00	12:40	1:21	10:51	149 145-155	1617	183 178-186	1/8
1.13	14:17	1:37	12:55	156 152-161	2015	177 152-188	2/4
1.25	16:08	1:51	14:46	144 130-153	2127	167 90-188	1/2
1.38	17:54	1:46	14:10	140 134-145	1983	174 116-182	3/2
1.50	20:11	2:17	18:18	131 116-147	2397	164 82-180	4/1
1.63	21:48	1:36	12:50	152 148-158	1951	180 172-182	5/2
1.75	24:52	3:04 +1:03	24:35	140 119-156	3442	171 90-188	5/1
1.88	26:39	1:47	14:17	142 134-149	2029	158 108-188	3/2
2.00	28:10	1:30	12:04	144 139-148	1737	183 180-188	1/8
2.13	29:45	1:36	12:44	149 146-155	1898	178 168-182	7/1
2.25	32:02	2:17	18:17	145 133-155	2650	132 100-144	6/3
2.38	33:52	1:50	14:36	141 130-155	2059	163 126-188	3/3
2.50	35:24	1:32	12:15	158 155-162	1935	176 90-190	1/5
2.63	37:09	1:45	14:01	157 152-163	2200	172 134-184	3/4
2.75	38:50	1:41	13:28	158 153-163	2128	180 172-184	3/2
2.88	40:55	2:05	16:44	143 132-160	2393	150 90-242	5/1
3.00	42:46	1:51	14:47	151 134-158	2232	157 120-182	0/3
3.13	44:27	1:41	13:25	149 137-155	1998	174 162-182	3/3
3.25	46:27	2:01	16:05	144 138-152	2315	152 132-182	6/1
3.30	47:02	35	12:46	150 145-154	1916	182 178-184	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.3%	17:53

Cadence Distribution
170 avge / 242 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.0	179	2.8	36:57	13:24
Walk	17.5	127	0.5	8:24	18:17
Still	1.3	-	-	37	-
Pause	2.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	39.16%	More
800m	6:12	12:28	41.57%	More
1km	7:46	12:30	42.80%	More
Mile	12:35	12:35	43.67%	More
5k	44:10	14:13	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	42.38
5km	43:07	13:53	44.53
5M	1:11:24	14:17	44.06
10km	1:29:54	14:28	43.90
10M	2:28:52	14:53	43.89
Half	3:18:13	15:08	43.17
20M	5:10:23	15:31	43.65
Mara	6:53:15	15:46	43.61

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