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Sun 21st Apr 2024 at 7:01am by JetRik

Run > General
  • Time
    2:52:37
  • Miles
    19.27
  • Min/mi
    8:57
  • Pacing
    92.5%
  • WAVA
    56.88
  • Stride(cm)
    104
  • Cals
    2303
  • Watts
    345
  • Cadence
    174
  • BPM
    137
  • %MHR
    77
  • B/mi
    1227
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 117/135bpm [1051b/mi] 68cal 333/460W
2) 0.62mi - 5:24(8:42/mi) 132/137bpm [1147b/mi] 76cal 346/374W
3) 0.62mi - 5:17(8:30/mi) 127/131bpm [1079b/mi] 70cal 332/353W
4) 0.62mi - 5:28(8:48/mi) 135/143bpm [1187b/mi] 75cal 352/414W
5) 0.62mi - 5:29(8:49/mi) 138/144bpm [1217b/mi] 76cal 348/421W
6) 0.62mi - 5:27(8:46/mi) 135/142bpm [1185b/mi] 73cal 338/383W
7) 0.62mi - 5:27(8:47/mi) 135/140bpm [1186b/mi] 74cal 340/359W
8) 0.62mi - 5:30(8:51/mi) 136/142bpm [1204b/mi] 74cal 338/397W
9) 0.62mi - 5:33(8:55/mi) 136/144bpm [1214b/mi] 73cal 339/424W
10) 0.62mi - 5:29(8:50/mi) 135/139bpm [1192b/mi] 72cal 345/400W
11) 0.62mi - 5:26(8:44/mi) 134/145bpm [1171b/mi] 72cal 335/391W
12) 0.62mi - 5:28(8:47/mi) 135/147bpm [1186b/mi] 74cal 345/425W
13) 0.62mi - 5:41(9:09/mi) 139/141bpm [1271b/mi] 77cal 358/407W
14) 0.62mi - 5:30(8:51/mi) 137/142bpm [1211b/mi] 73cal 344/403W
15) 0.62mi - 5:32(8:54/mi) 139/143bpm [1238b/mi] 74cal 351/375W
16) 0.62mi - 5:37(9:02/mi) 140/143bpm [1264b/mi] 74cal 348/385W
17) 0.62mi - 5:40(9:08/mi) 138/141bpm [1259b/mi] 74cal 337/362W
18) 0.62mi - 5:29(8:50/mi) 137/139bpm [1210b/mi] 71cal 347/397W
19) 0.62mi - 5:40(9:07/mi) 140/142bpm [1277b/mi] 73cal 342/415W
20) 0.62mi - 5:31(8:52/mi) 139/141bpm [1233b/mi] 70cal 348/400W
21) 0.62mi - 5:32(8:54/mi) 140/141bpm [1246b/mi] 74cal 351/390W
22) 0.62mi - 5:35(8:58/mi) 139/141bpm [1247b/mi] 74cal 346/365W
23) 0.62mi - 5:40(9:07/mi) 141/144bpm [1286b/mi] 74cal 341/405W
24) 0.62mi - 5:38(9:04/mi) 142/146bpm [1288b/mi] 78cal 338/363W
25) 0.62mi - 5:37(9:03/mi) 142/145bpm [1284b/mi] 79cal 352/414W
26) 0.19mi - 1:46(9:05/mi) 143/144bpm [1300b/mi] 23cal 350/361W
27) 0.62mi - 5:52(9:27/mi) 142/143bpm [1341b/mi] 77cal 339/359W
28) 0.62mi - 5:44(9:14/mi) 142/146bpm [1312b/mi] 77cal 361/425W
29) 0.62mi - 5:39(9:05/mi) 141/145bpm [1282b/mi] 75cal 348/380W
30) 0.62mi - 5:39(9:06/mi) 141/144bpm [1283b/mi] 77cal 357/400W
31) 0.62mi - 5:46(9:17/mi) 136/142bpm [1262b/mi] 79cal 352/413W
32) 0.44mi - 3:56(9:00/mi) 136/138bpm [1224b/mi] 53cal 333/435W
5:35 5:24 5:17 5:28 5:29 5:27 5:27 5:30 5:33 5:29 5:26 5:28 5:41 5:30 5:32 5:37 5:40 5:29 5:40 5:31 5:32 5:35 5:40 5:38 5:37 1:46 5:52 5:44 5:39 5:39 5:46 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:50 8:50 8:50 122 64-137 1079 167 154-176 339 152-460 10/22
2.00 17:27 8:36 8:36 129 122-139 1110 173 168-176 341 306-408 6/17
3.00 26:15 8:48 8:48 136 126-144 1197 174 170-178 348 307-421 13/10
4.00 35:00 8:45 8:45 135 129-142 1182 175 170-180 338 315-383 4/8
5.00 43:51 8:50 8:50 136 130-142 1202 175 172-178 340 317-397 7/8
6.00 52:43 8:52 8:52 135 129-144 1198 175 170-178 338 311-424 9/9
7.00 1:01:32 8:48 8:48 135 126-145 1189 175 170-180 350 277-425 17/15
8.00 1:11:11 9:39 +41 9:39 136 120-147 1313 175 170-180 351 251-414 17/12
9.00 1:20:05 8:54 8:54 138 133-143 1228 175 172-178 347 291-403 14/8
10.00 1:29:03 8:59 8:59 139 137-143 1248 174 166-180 347 321-385 11/10
11.00 1:38:03 9:00 9:00 137 133-140 1233 174 170-178 340 301-397 4/16
12.00 1:47:06 9:03 9:03 140 137-142 1266 174 170-178 349 286-415 13/11
13.00 1:56:00 8:53 8:53 139 137-141 1236 174 172-178 345 309-366 6/14
14.00 2:04:59 8:59 8:59 140 137-144 1258 174 172-178 347 311-405 7/13
15.00 2:14:04 9:06 9:06 142 140-146 1292 173 168-178 337 311-363 8/11
16.00 2:23:13 9:08 9:08 142 138-145 1297 173 170-176 350 315-414 15/9
17.00 2:32:32 9:20 9:20 142 138-146 1325 173 168-176 351 300-425 18/13
18.00 2:41:37 9:05 9:05 141 136-145 1280 174 170-176 354 319-393 12/9
19.00 2:50:50 9:13 9:13 136 131-142 1255 171 164-176 350 254-413 18/14
19.27 2:53:18 2:28 9:00 137 135-138 1233 170 166-172 348 325-435 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:05

  • Cadence Distribution

    174 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 19.3 2:52:37 8:59
    Pause 0.4 - - 41 -

  • Power Distribution

    345W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.55% More
    800m 4:13 8:28 46.02% More
    1km 5:16 8:29 47.93% More
    Mile 8:34 8:34 50.16% More
    5k 27:04 8:43 53.99% More
    5 miles 43:47 8:45 54.34% More
    10k 54:29 8:46 54.53% More
    10 miles 1:29:03 8:54 55.15% More
    Half 1:56:48 8:55 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.24
    5km 24:57 8:02 58.55
    5M 41:18 8:16 57.60
    10km 52:00 8:22 57.13
    10M 1:26:07 8:37 57.02
    Half 1:54:40 8:45 56.23
    20M 2:59:33 8:59 56.91
    Mara 3:59:04 9:07 56.99
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