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Sun 21st Apr 2024 at 8:19am by Llamadance

Run > General

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Time
1:13:32
Miles
7.47
Min/mi
9:51
Pacing
88.1%
WAVA
50.82
Stride(cm)
98
Cals
744
Watts
193
Cadence
167
BPM
134
%MHR
71.9
B/mi
1323
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 122/132bpm [700b/km] 51cal 85/92rpm 203/250W 10.46/12.42kmph
2) 1km - 5:47(5:47/km) 129/135bpm [747b/km] 57cal 84/87rpm 201/237W 10.36/11.34kmph
3) 1km - 5:43(5:43/km) 127/133bpm [726b/km] 50cal 84/86rpm 195/216W 10.49/11.3kmph
4) 1km - 6:07(6:07/km) 132/141bpm [807b/km] 58cal 84/86rpm 194/216W 9.81/10.48kmph
5) 1km - 5:49(5:49/km) 129/134bpm [750b/km] 49cal 84/87rpm 189/212W 10.31/10.58kmph
6) 1km - 6:21(6:21/km) 134/141bpm [851b/km] 59cal 84/86rpm 202/230W 9.45/10.69kmph
7) 1km - 7:29(7:29/km) 147/153bpm [1099b/km] 81cal 83/84rpm 198/247W 8.03/9.36kmph
8) 1km - 6:41(6:41/km) 144/150bpm [962b/km] 67cal 83/86rpm 185/212W 8.98/10.3kmph
9) 1km - 5:46(5:46/km) 135/144bpm [779b/km] 49cal 84/85rpm 190/215W 10.39/10.94kmph
10) 1km - 6:21(6:21/km) 134/151bpm [850b/km] 51cal 81/89rpm 180/306W 9.46/13.79kmph
11) 1km - 5:44(5:44/km) 134/146bpm [768b/km] 48cal 84/87rpm 190/264W 10.48/10.76kmph
12) 1km - 5:51(5:51/km) 139/148bpm [812b/km] 53cal 84/87rpm 194/272W 10.27/10.98kmph
13) 0.02km - 9(7:23/km) 134/135bpm [989b/km] 71cal 83/84rpm 200/206W 8.14/10.33kmph

5:44 5:47 5:43 6:07 5:49 6:21 7:29 6:41 5:46 6:21 5:44 5:51 9

Pace

18%

25%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:22	2:22	9:28	120 75-132	1136	171 168-180	221 206-252
0.50	4:41	2:18	9:14	125 118-132	1154	168 166-174	187 171-220
0.75	6:56	2:16	9:03	126 119-132	1141	169 168-170	207 187-240
1.00	9:19	2:23	9:31	130 127-134	1237	169 168-174	202 192-216
1.25	11:35	2:16	9:05	129 125-135	1171	168 166-170	191 177-206
1.50	13:48	2:12	8:50	126 120-132	1113	168 166-172	193 168-215
1.75	16:07	2:20	9:19	126 123-131	1174	168 164-172	194 176-210
2.00	18:38	2:30	10:02	130 122-133	1304	168 166-170	201 190-221
2.25	20:59	2:21	9:26	134 131-141	1263	169 166-172	193 178-214
2.50	23:29	2:30	10:00	132 129-135	1321	167 158-170	191 170-217
2.75	25:53	2:24	9:34	129 122-133	1234	167 164-174	184 164-216
3.00	28:12	2:19	9:18	130 122-134	1208	168 166-174	194 176-212
3.25	30:28	2:16	9:05	130 128-132	1180	170 168-172	195 173-207
3.50	33:03	2:35	10:19	134 129-139	1382	166 164-170	206 190-228
3.75	35:46	2:43	10:52	138 135-141	1500	166 160-170	199 178-236
4.00	38:42	2:56	11:42	143 139-151	1673	165 160-168	206 169-257
4.25	41:45	3:04	12:15	150 147-153	1837	165 162-168	193 162-226
4.50	44:47	3:02	12:07	149 146-151	1805	165 162-168	193 170-221
4.75	47:36	2:49	11:15	146 142-149	1643	167 162-170	184 166-209
5.00	49:56	2:20	9:21	137 131-144	1281	169 166-172	181 163-204
5.25	52:22	2:26	9:43	138 134-144	1341	169 168-170	201 186-218
5.50	54:38	2:16	9:05	134 129-139	1217	168 166-170	182 159-211
5.75	57:02	2:23	9:34	135 129-151	1291	168 160-176	197 156-309
6.00	59:43	2:41	10:45	131 110-151	1408	155 110-178	153 17-230
6.25	1:02:07	2:25	9:38	135 130-139	1301	168 162-176	193 153-236
6.50	1:04:23	2:16	9:03	128 123-134	1159	169 162-174	177 160-201
6.75	1:06:41	2:17	9:10	138 133-141	1265	169 166-170	196 181-215
7.00	1:09:08	2:27	9:49	143 138-148	1405	168 160-174	209 185-277
7.25	1:11:26	2:18	9:13	140 134-148	1290	168 164-174	187 171-202
7.47	1:13:30	2:04	9:24	134 132-139	1259	169 160-172	193 177-208

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (309 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	7.4	1:12:54	9:48
Walk	0.8	120	0	35	21:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.52%	More
800m	4:25	8:54	45.33%	More
1km	5:34	8:58	46.86%	More
Mile	9:04	9:04	48.87%	More
5k	29:08	9:23	51.80%	More
5 miles	49:55	9:59	49.30%	More
10k	1:01:38	9:55	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	27:34	8:52	54.74
5M	46:56	9:23	52.43
10km	59:51	9:38	51.37
10M	1:41:54	10:11	49.91
Half	2:17:49	10:31	48.48
20M	3:41:12	11:04	47.86
Mara	4:59:11	11:25	47.18

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