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Sun 21st Apr 2024 at 8:13am by JustTony

Cross > Rowing

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Time
1:28:32
Miles
5.35
Min/mi
16:33
Pacing
0%
Cals
2151
Cadence
56
Asc(m)
85
Hillscore
3
Surface
River

Notes & Comments

1) 0.46km - 4:52(10:38/km) 114cal 18/34rpm
2) 0.46km - 3:13(7:03/km) 116cal 12/27rpm
3) 0.46km - 4:41(10:15/km) 114cal 16/29rpm
4) 0.46km - 3:05(6:45/km) 115cal 21/28rpm
5) 0.46km - 7:14(15:50/km) 112cal
6) 0.46km - 3:54(8:33/km) 115cal 1/21rpm
7) 0.46km - 5:59(13:06/km) 113cal 11/31rpm
8) 0.46km - 3:08(6:51/km) 116cal 29/39rpm
9) 0.46km - 6:23(13:58/km) 112cal 10/39rpm
10) 0.46km - 3:05(6:45/km) 116cal 29/43rpm
11) 0.46km - 6:53(15:03/km) 112cal 3/39rpm
12) 0.46km - 3:14(7:05/km) 115cal 29/43rpm
13) 0.46km - 3:52(8:26/km) 115cal 13/34rpm
14) 0.46km - 3:11(6:57/km) 116cal 30/42rpm
15) 0.46km - 4:44(10:21/km) 113cal 3/33rpm
16) 0.46km - 6:49(14:54/km) 112cal 15/35rpm
17) 0.46km - 3:04(6:41/km) 116cal 32/38rpm
18) 0.46km - 3:14(7:04/km) 115cal 7/42rpm
19) 0.38km - 7:57(20:49/km) 94cal 2/38rpm

4:52 3:13 4:41 3:05 7:14 3:54 5:59 3:08 6:23 3:05 6:53 3:14 3:52 3:11 4:44 6:49 3:04 3:14 7:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:50	54 46-68	4/2
0.50	7:13	2:46	11:03	43 32-54	2/5
0.75	11:33	4:19	17:17	42 38-58	2/1
1.00	14:22	2:50	11:19	45 42-56	3/2
1.25	20:25	6:03	24:11	48 46-50	1/2
1.50	24:13	3:48	15:13	-	4/3
1.75	27:39	3:26	13:43	41 40-52	3/4
2.00	33:06	5:27	21:48	48 38-78	3/4
2.25	35:51	2:45	10:59	58 52-64	2/2
2.50	41:46	5:55	23:40	59 42-78	3/3
2.75	44:36	2:50	11:20	59 48-86	2/3
3.00	47:18	2:42	10:47	63 50-78	12/0
3.25	53:58	6:40	26:39	67 60-86	3/12
3.50	56:40	2:43	10:52	56 38-68	2/3
3.75	1:00:16	3:35	14:22	67 60-84	4/3
4.00	1:02:59	2:43	10:51	60 40-70	2/2
4.25	1:06:40	3:41	14:45	52 46-56	14/9
4.50	1:13:46	7:06	28:25	66 64-70	3/10
4.75	1:16:29	2:43	10:51	63 38-76	4/1
5.00	1:19:11	2:42	10:46	66 40-84	6/5
5.25	1:24:36	5:25	21:40	43 12-76	1/3
5.35	1:28:32	3:56	39:04	51 30-52	0/0

Elevation

Asc 85m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	26:40
12 2.4%	15:48
See your biggest climbs

Cadence

56 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	5:20	10:45	More
1km	6:41	10:46	More
Mile	11:44	11:44	More
5k	47:19	15:14	More
5 miles	1:17:53	15:35	More

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