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Sun 21st Apr 2024 at 9:24am by bumpkin1970

Walk > General

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Time
21:15
Miles
0.53
Min/mi
40:06
Pacing
0%
Stride(cm)
37
Cals
124
Cadence
109
BPM
111
%MHR
69.4
B/mi
4450
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.53mi - 21:15(40:27/mi) 111/121bpm [4489b/mi] 124cal 29/61rpm

21:15

Pace

35%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:44	4:44	1:15:44	116 108-121	8785	118 110-122	1/1
0.13	9:45	5:01	1:20:10	110 104-117	8819	107 104-112	1/1
0.19	11:13	1:28	23:31	113 108-116	2658	110 104-114	1/1
0.25	12:36	1:23	22:06	110 106-121	2431	110 106-112	0/1
0.31	13:59	1:24	22:18	118 115-121	2632	109 104-112	2/0
0.38	15:23	1:23	22:15	114 111-116	2537	110 106-112	1/0
0.44	16:50	1:28	23:21	112 107-117	2614	107 98-112	0/1
0.50	20:40	3:50	1:01:18	104 97-110	6376	107 100-114	1/0
0.53	21:15	35	22:55	101 99-102	2315	105 102-108	0/1

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	20:36	41:27	More

Predictions

Dist	Time	Per Mile

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