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Sun 21st Apr 2024 at 8:47am by BigAlHolyday

Walk > General

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Time
36:01
Miles
1.68
Min/mi
21:26
Pacing
0%
Stride(cm)
71
Cals
243
Cadence
106
BPM
102
%MHR
59.8
B/mi
2191
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 107/127bpm [2197b/mi] 138cal 41/75rpm 2.92/7.76mph
2) 0.68mi - 15:29(22:38/mi) 99/109bpm [2240b/mi] 105cal 50/55rpm 2.65/3.11mph

20:32 15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	98 95-102	1734	105 98-110	107/0
0.13	2:35	1:29	23:37	100 96-105	2362	105 104-106	3/2
0.19	3:58	1:23	22:06	108 104-110	2387	106 104-110	2/6
0.25	5:15	1:17	20:33	110 108-113	2261	107 104-108	3/2
0.31	6:37	1:22	21:49	110 104-113	2400	105 102-108	3/2
0.38	7:57	1:20	21:21	113 110-118	2412	106 104-106	5/2
0.44	9:17	1:20	21:26	111 109-113	2379	106 104-110	2/6
0.50	10:35	1:18	20:47	111 106-114	2308	106 92-112	3/4
0.56	11:52	1:17	20:30	110 108-112	2255	106 106-108	2/3
0.63	13:09	1:17	20:33	114 111-117	2343	108 106-110	5/5
0.69	14:22	1:13	19:28	118 112-122	2296	107 106-110	8/3
0.75	15:41	1:19	20:57	115 111-120	2409	106 104-108	6/2
0.81	16:42	1:02	16:30	120 108-127	1981	92 92-92	0/1
0.88	17:51	1:09	18:21	88 75-106	1615	-	0/4
0.94	19:03	1:11	19:02	93 93-93	1770	-	11/2
1.00	20:33	1:30	23:58	94 90-97	2252	111 104-150	5/16
1.06	21:55	1:22	21:56	97 93-102	2128	105 104-108	4/1
1.13	23:15	1:20	21:19	93 91-97	1983	106 102-110	0/6
1.19	24:37	1:22	21:52	97 92-100	2121	105 102-106	4/3
1.25	25:57	1:20	21:27	96 93-99	2058	106 104-108	3/4
1.31	27:23	1:26	23:01	94 90-99	2163	106 102-110	4/1
1.38	28:43	1:19	21:11	91 84-97	1927	104 102-106	1/8
1.44	30:03	1:20	21:15	103 99-107	2189	105 102-106	3/3
1.50	31:21	1:18	20:52	101 100-104	2108	107 106-108	3/3
1.56	32:38	1:17	20:35	103 97-106	2120	106 104-106	5/3
1.63	33:58	1:20	21:16	99 96-101	2105	106 104-110	2/1
1.68	36:02	2:04	34:52	103 98-108	3592	104 90-106	7/1

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	8:38
See your biggest climbs

Cadence

106 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:44	19:34	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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