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Sun 21st Apr 2024 at 8:27am by frogfather

Run > General

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Time
1:07:51
Miles
6.70
Min/mi
10:08
Pacing
90.1%
WAVA
45.50
Stride(cm)
99
Cals
908
Watts
338
Cadence
160
BPM
141
%MHR
80.7
B/mi
1431
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 127/138bpm [1273b/mi] 130cal 321/410W
2) 1mi - 9:48(9:48/mi) 141/145bpm [1382b/mi] 139cal 338/444W
3) 1mi - 10:09(10:09/mi) 147/154bpm [1492b/mi] 146cal 340/439W
4) 1mi - 9:48(9:48/mi) 150/152bpm [1470b/mi] 138cal 343/389W
5) 1mi - 10:32(10:32/mi) 143/154bpm [1506b/mi] 134cal 318/418W
6) 1mi - 10:26(10:26/mi) 140/146bpm [1461b/mi] 132cal 326/498W
7) 0.7mi - 7:07(10:09/mi) 140/145bpm [1421b/mi] 89cal 335/404W

10:01 9:48 10:09 9:48 10:32 10:26 7:07

Pin Map

0mi in 0

Pace

11%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	114 80-126	1093	161 102-170	322 116-409	3/5
0.50	4:47	2:23	9:33	130 126-132	1241	162 160-166	342 308-409	5/2
0.75	7:33	2:46	11:05	133 125-137	1475	158 102-166	337 123-410	4/2
1.00	10:02	2:28	9:53	131 125-138	1295	161 156-164	328 111-373	3/2
1.25	12:26	2:24	9:37	138 137-140	1327	161 160-166	341 317-367	5/1
1.50	14:51	2:25	9:39	142 139-144	1369	162 158-170	356 343-375	6/0
1.75	17:25	2:34	10:17	142 140-144	1459	160 108-168	326 127-444	3/2
2.00	19:49	2:25	9:39	143 141-145	1379	161 156-168	339 311-383	4/0
2.25	22:19	2:29	9:58	145 144-146	1445	161 158-168	334 316-364	5/0
2.50	25:05	2:46	11:04	148 145-154	1638	158 108-166	367 172-439	18/0
2.75	27:37	2:33	10:10	151 147-154	1535	161 152-166	341 101-387	5/2
3.00	29:58	2:21	9:24	146 144-148	1371	162 158-168	313 297-328	0/10
3.25	32:25	2:27	9:48	148 146-151	1450	161 158-164	339 311-388	4/2
3.50	34:55	2:30	10:01	151 149-152	1512	160 158-162	331 307-375	7/4
3.75	37:23	2:28	9:52	151 149-152	1490	160 158-162	358 317-389	3/3
4.00	39:46	2:23	9:31	151 150-152	1438	161 158-164	345 309-383	4/2
4.25	42:48	3:02	12:06	147 134-154	1779	150 100-166	323 140-418	6/3
4.50	45:21	2:33	10:11	140 136-143	1426	160 150-166	320 301-339	0/10
4.75	47:50	2:30	9:59	141 139-143	1407	161 156-170	330 318-347	0/9
5.00	50:18	2:28	9:52	142 140-143	1401	161 156-172	335 310-354	2/9
5.25	53:07	2:48	11:13	143 133-146	1605	155 98-164	324 136-399	2/6
5.50	55:35	2:29	9:55	136 129-142	1348	161 158-166	344 311-388	2/6
5.75	58:18	2:42	10:49	138 133-142	1493	161 108-172	346 81-498	3/4
6.00	1:00:44	2:27	9:47	142 140-143	1388	164 158-174	344 298-415	2/6
6.25	1:03:20	2:36	10:24	137 135-141	1424	161 142-172	336 292-391	3/4
6.50	1:05:52	2:31	10:05	141 138-142	1421	161 156-172	346 302-404	3/5
6.70	1:07:51	1:59	9:59	143 142-145	1429	162 160-166	346 323-373	4/4

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.3%	10:08
See your biggest climbs

Power

338W (498 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	6.6	1:06:06	9:59
Walk	1.7	105	0.1	1:11	16:04
Still	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.44%	More
800m	4:43	9:29	39.37%	More
1km	5:56	9:32	40.87%	More
Mile	9:45	9:45	42.36%	More
5k	30:49	9:55	45.59%	More
5 miles	50:18	10:04	45.41%	More
10k	1:02:59	10:08	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:03	9:40	46.75
5M	49:45	9:57	45.91
10km	1:02:38	10:05	45.51
10M	1:43:44	10:22	45.38
Half	2:18:06	10:33	44.74
20M	3:36:16	10:49	45.27
Mara	4:47:57	10:59	45.34

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