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Sun 21st Apr 2024 at 8:20am by PAJ89

Run > General
  • Time
    1:08:20
  • Miles
    9.01
  • Min/mi
    7:35
  • Pacing
    81.5%
  • WAVA
    57.71
  • Stride(cm)
    111
  • Cals
    814
  • Watts
    286
  • Cadence
    191
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1020
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 114/130bpm [969b/mi] 86cal 255/341W
2) 1mi - 7:36(7:36/mi) 125/131bpm [949b/mi] 87cal 266/369W
3) 1mi - 7:53(7:53/mi) 131/140bpm [1033b/mi] 92cal 288/396W
4) 1mi - 7:49(7:49/mi) 132/143bpm [1032b/mi] 90cal 278/394W
5) 1mi - 7:29(7:29/mi) 138/147bpm [1033b/mi] 93cal 293/368W
6) 1mi - 7:08(7:08/mi) 140/153bpm [998b/mi] 87cal 294/416W
7) 1mi - 7:29(7:29/mi) 141/153bpm [1054b/mi] 90cal 283/423W
8) 1mi - 7:14(7:14/mi) 146/159bpm [1055b/mi] 95cal 308/425W
9) 1mi - 7:11(7:11/mi) 147/159bpm [1056b/mi] 94cal 313/440W
10) 0.01mi - 2(5:26/mi) 158/158bpm [857b/mi] 312/315W
8:30 7:36 7:53 7:49 7:29 7:08 7:29 7:14 7:11 2

Pace

6% 28% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 101 58-114 874 188 94-202 210 57-281 3/16
0.50 4:11 2:01 8:05 110 106-115 888 190 186-194 247 228-265 1/7
0.75 6:23 2:12 8:47 119 114-124 1045 190 184-198 277 181-341 7/1
1.00 8:30 2:07 8:29 125 117-130 1060 190 184-198 288 221-333 13/3
1.25 10:24 1:55 7:39 121 118-128 925 196 188-210 235 160-299 6/3
1.50 12:21 1:57 7:47 125 120-128 974 189 182-194 274 219-304 3/19
1.75 14:14 1:52 7:29 125 122-127 936 191 186-198 275 232-369 2/4
2.00 16:05 1:52 7:27 128 125-131 954 190 186-194 282 265-306 4/5
2.25 17:58 1:53 7:31 129 126-130 969 191 186-194 280 274-288 2/1
2.50 20:06 2:08 +4 8:32 132 127-138 1127 189 172-196 304 87-396 2/1
2.75 22:00 1:54 7:35 130 123-134 986 190 184-196 278 228-348 17/2
3.00 24:02 2:02 8:09 134 124-140 1092 189 174-204 289 183-370 7/7
3.25 26:07 2:05 8:18 135 124-142 1122 191 182-204 276 105-394 8/19
3.50 28:07 2:01 8:02 137 133-143 1101 187 180-190 303 282-323 13/1
3.75 30:49 2:41 +52 10:45 123 104-141 1323 190 176-206 245 110-311 10/1
4.00 32:43 1:54 7:37 131 124-140 999 189 182-194 294 239-323 0/18
4.25 34:38 1:55 7:39 138 133-141 1057 189 186-194 292 249-328 7/0
4.50 36:38 2:00 8:01 141 133-147 1129 189 186-194 328 245-359 8/2
4.75 38:27 1:49 7:14 141 136-146 1021 190 184-194 287 222-368 14/1
5.00 40:12 1:45 7:02 133 129-139 934 194 188-200 260 225-319 6/13
5.25 41:58 1:46 7:04 136 132-141 960 191 186-196 270 241-333 2/10
5.50 43:49 1:51 7:23 138 132-145 1019 191 186-196 306 262-393 0/11
5.75 45:42 1:53 7:33 146 138-153 1103 191 176-196 308 229-416 17/0
6.00 47:20 1:38 6:31 139 136-141 906 192 186-194 290 262-313 0/8
6.25 49:15 1:55 7:41 143 134-151 1098 189 182-194 293 202-423 8/4
6.50 51:26 2:11 +2 8:44 141 128-153 1232 187 90-198 287 51-413 4/19
6.75 53:06 1:40 6:40 140 137-145 933 194 184-200 272 214-350 14/12
7.00 54:50 1:44 6:57 140 137-143 973 193 186-204 278 195-325 3/14
7.25 56:34 1:44 6:55 143 142-145 988 192 188-194 296 288-309 0/2
7.50 58:19 1:45 7:01 144 142-147 1011 192 182-200 306 287-391 3/3
7.75 1:00:18 1:59 7:55 150 145-159 1187 192 186-196 345 85-425 15/2
8.00 1:02:04 1:46 7:03 147 138-158 1037 191 186-196 281 251-377 9/4
8.25 1:03:45 1:41 6:44 139 135-143 937 194 182-200 266 231-304 0/18
8.50 1:05:34 1:49 7:16 146 142-149 1060 193 190-196 316 295-353 6/1
8.75 1:07:24 1:50 7:21 152 148-157 1118 194 186-200 326 247-440 14/4
9.00 1:09:14 1:50 7:21 152 149-159 1117 194 190-198 339 261-437 16/1
9.01 1:09:17 3 8:30 158 158-158 1343 190 190-190 312 308-315 0/0

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 209m, Range 42m, Flat prediction 1:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 9:45
22 4.6% 7:54
20 3.1% 7:25
18 1.6% 7:56
18 8.5% 8:56
17 4.1% 8:00
See your biggest climbs

Power

286W (440 max)
Power Graph
Power Bands

Cadence

191 (210 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 190 9 1:08:17 7:35
Walk 1.4 95 0 1:00 1:37:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 46.11% More
800m 3:22 6:46 50.21% More
1km 4:13 6:48 52.54% More
Mile 6:52 6:52 55.99% More
5k 22:25 7:13 58.27% More
5 miles 36:29 7:18 58.36% More
10k 46:53 7:33 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 60.76
5km 21:35 6:57 60.50
5M 36:08 7:14 58.93
10km 45:42 7:21 58.30
10M 1:16:30 7:39 57.58
Half 1:42:28 7:49 56.45
20M 2:41:58 8:06 56.60
Mara 3:36:57 8:17 56.34

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Nutrition
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