Sun 21st Apr 2024 at 8:56am by lin50
Walk > General
-
Time
32:27
-
Miles
1.33
-
Min/mi
24:24
-
Pacing
0%
-
Stride(cm)
54
-
Cals
125
-
Cadence
122
-
BPM
84
-
%MHR
49.1
-
B/mi
2049
-
Asc(m)
76
-
Surface
Road
Notes & Comments
1) 1mi - 23:31(23:31/mi) 81/96bpm [1904b/mi] 93cal 48/83rpm
2) 0.33mi - 8:57(27:12/mi) 92/109bpm [2503b/mi] 32cal 49/106rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:45 |
71 67-78 |
1403 |
117 108-126 |
1/0 |
0.13 |
3:16 |
2:02 |
32:37 |
76 62-87 |
2479 |
122 112-130 |
4/5 |
0.19 |
4:29 |
1:13 |
19:28 |
80 65-90 |
1558 |
125 122-128 |
8/3 |
0.25 |
5:36 |
1:07 |
17:49 |
92 91-95 |
1639 |
125 122-128 |
3/7 |
0.31 |
6:46 |
1:10 |
18:41 |
88 85-95 |
1645 |
123 114-128 |
8/5 |
0.38 |
8:06 |
1:19 |
21:07 |
91 88-95 |
1922 |
119 112-128 |
3/7 |
0.44 |
10:36 |
2:30 |
40:08 |
74 66-93 |
2970 |
124 114-160 |
8/1 |
0.50 |
11:51 |
1:15 |
20:08 |
76 65-86 |
1530 |
122 114-124 |
1/4 |
0.56 |
12:58 |
1:06 |
17:44 |
80 75-83 |
1418 |
125 122-128 |
1/3 |
0.63 |
14:02 |
1:04 |
17:00 |
80 77-84 |
1360 |
125 122-128 |
3/5 |
0.69 |
15:12 |
1:11 |
18:52 |
88 85-92 |
1660 |
125 122-130 |
5/2 |
0.75 |
16:18 |
1:05 |
17:23 |
89 83-92 |
1547 |
126 124-128 |
7/7 |
0.81 |
17:27 |
1:10 |
18:32 |
84 81-85 |
1557 |
125 122-128 |
15/4 |
0.88 |
18:42 |
1:15 |
19:56 |
86 83-90 |
1714 |
122 114-130 |
6/4 |
0.94 |
20:26 |
1:44 |
27:46 |
85 79-92 |
2360 |
121 104-126 |
1/1 |
1.00 |
23:31 |
3:05 |
49:17 |
79 74-84 |
3893 |
123 110-134 |
0/0 |
1.06 |
24:56 |
1:25 |
22:41 |
83 74-91 |
1883 |
125 118-132 |
0/0 |
1.13 |
26:20 |
1:24 |
22:32 |
83 79-88 |
1870 |
123 118-128 |
7/14 |
1.19 |
27:50 |
1:30 |
23:53 |
94 79-105 |
2246 |
119 106-128 |
8/3 |
1.25 |
29:43 |
1:53 |
30:12 |
101 91-108 |
3051 |
109 94-116 |
1/8 |
1.31 |
31:44 |
2:01 |
32:14 |
93 89-96 |
2997 |
121 106-212 |
10/3 |
1.33 |
32:29 |
45 |
47:30 |
94 89-98 |
4466 |
128 128-128 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:07 |
18:20 |
More |
1km |
12:46 |
20:32 |
More |
Mile |
22:50 |
22:50 |
More |
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