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Sun 21st Apr 2024 at 8:56am by lin50

Walk > General

  • Time
    32:27
  • Miles
    1.33
  • Min/mi
    24:24
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    125
  • Cadence
    122
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2049
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 81/96bpm [1904b/mi] 93cal 48/83rpm
2) 0.33mi - 8:57(27:12/mi) 92/109bpm [2503b/mi] 32cal 49/106rpm
23:31 8:57

Pace

20% 5% 14% 9% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 71 67-78 1403 117 108-126 1/0
0.13 3:16 2:02 32:37 76 62-87 2479 122 112-130 4/5
0.19 4:29 1:13 19:28 80 65-90 1558 125 122-128 8/3
0.25 5:36 1:07 17:49 92 91-95 1639 125 122-128 3/7
0.31 6:46 1:10 18:41 88 85-95 1645 123 114-128 8/5
0.38 8:06 1:19 21:07 91 88-95 1922 119 112-128 3/7
0.44 10:36 2:30 40:08 74 66-93 2970 124 114-160 8/1
0.50 11:51 1:15 20:08 76 65-86 1530 122 114-124 1/4
0.56 12:58 1:06 17:44 80 75-83 1418 125 122-128 1/3
0.63 14:02 1:04 17:00 80 77-84 1360 125 122-128 3/5
0.69 15:12 1:11 18:52 88 85-92 1660 125 122-130 5/2
0.75 16:18 1:05 17:23 89 83-92 1547 126 124-128 7/7
0.81 17:27 1:10 18:32 84 81-85 1557 125 122-128 15/4
0.88 18:42 1:15 19:56 86 83-90 1714 122 114-130 6/4
0.94 20:26 1:44 27:46 85 79-92 2360 121 104-126 1/1
1.00 23:31 3:05 49:17 79 74-84 3893 123 110-134 0/0
1.06 24:56 1:25 22:41 83 74-91 1883 125 118-132 0/0
1.13 26:20 1:24 22:32 83 79-88 1870 123 118-128 7/14
1.19 27:50 1:30 23:53 94 79-105 2246 119 106-128 8/3
1.25 29:43 1:53 30:12 101 91-108 3051 109 94-116 1/8
1.31 31:44 2:01 32:14 93 89-96 2997 121 106-212 10/3
1.33 32:29 45 47:30 94 89-98 4466 128 128-128 3/0

Heart

84/108max
  • Show Beats/Mile

Elevation

Asc 76m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (212 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 9:07 18:20 More
1km 12:46 20:32 More
Mile 22:50 22:50 More

Predictions

Dist Time Per Mile
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