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Sun 21st Apr 2024 at 6:36am by WHWDave

Run > General

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Time
1:34:23
Miles
8.11
Min/mi
11:38
Pacing
84.6%
WAVA
44.41
Stride(cm)
84
Cals
1270
Cadence
164
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 14:23(0/mi)
2) 0mi - 11:35(0/mi)
3) 0mi - 12:03(0/mi)
4) 0mi - 11:11(0/mi)
5) 0mi - 11:45(0/mi)
6) 0mi - 11:29(0/mi)
7) 0mi - 9:56(0/mi)
8) 0mi - 10:06(0/mi)
9) 0mi - 1:54(0/mi)

14:23 11:35 12:03 11:11 11:45 11:29 9:56 10:06 1:54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:50	139 92-182	33/7
0.50	8:01	3:49	15:15	129 64-186	9/6
0.75	11:23	3:22	13:27	157 74-188	9/0
1.00	14:22	2:59	11:57	159 80-192	5/7
1.25	17:16	2:53	11:34	168 122-194	10/9
1.50	19:52	2:37	10:26	172 112-192	9/15
1.75	22:52	3:00	12:00	161 114-190	6/14
2.00	25:57	3:05	12:19	162 80-190	13/17
2.25	29:08	3:11	12:42	158 100-192	12/15
2.50	32:17	3:09	12:37	163 92-210	6/6
2.75	35:13	2:57	11:47	165 102-190	5/7
3.00	38:00	2:47	11:08	172 96-198	10/9
3.25	40:51	2:51	11:24	171 110-192	6/10
3.50	43:40	2:49	11:14	167 116-198	7/5
3.75	46:22	2:42	10:49	176 168-188	17/17
4.00	49:12	2:50	11:18	170 106-192	9/11
4.25	52:09	2:58	11:51	167 106-196	1/1
4.50	55:17	3:07	12:29	158 100-192	15/16
4.75	58:15	2:59	11:55	162 104-194	16/10
5.00	1:00:57	2:42	10:47	175 114-198	14/11
5.25	1:03:49	2:52	11:26	162 78-196	8/7
5.50	1:06:40	2:51	11:25	163 98-194	9/5
5.75	1:09:41	3:01	12:04	161 94-198	11/7
6.00	1:12:27	2:46	11:03	163 70-196	13/7
6.25	1:15:02	2:35	10:21	175 96-192	16/13
6.50	1:17:28	2:26	9:45	179 168-194	11/17
6.75	1:19:54	2:26	9:46	181 172-198	4/13
7.00	1:22:22	2:27	9:50	181 170-194	5/9
7.25	1:24:53	2:31	10:03	180 166-196	10/7
7.50	1:27:37	2:44	10:57	169 74-192	12/6
7.75	1:30:02	2:25	9:40	180 172-196	11/15
8.00	1:32:27	2:26	9:43	181 170-198	10/12
8.11	1:34:22	1:55	16:51	114 66-190	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.3%	15:31

Cadence Distribution
164 avge / 210 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	175	6.8	1:13:18	10:47
Walk	21.8	122	1.3	20:34	15:36
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.61%	More
800m	4:48	9:39	42.79%	More
1km	6:01	9:41	44.44%	More
Mile	9:49	9:49	46.24%	More
5k	32:37	10:30	47.44%	More
5 miles	54:26	10:53	46.40%	More
10k	1:09:06	11:07	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.24
5km	34:08	10:59	45.32
5M	56:32	11:18	44.68
10km	1:11:10	11:27	44.37
10M	1:57:51	11:47	44.35
Half	2:36:54	11:59	43.77
20M	4:05:43	12:17	44.28
Mara	5:27:08	12:29	44.35

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