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Sun 21st Apr 2024 at 9:07am by Jaks

Walk > General

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Time
15:10
Miles
0.56
Min/mi
27:05
Pacing
0%
Stride(cm)
49
Cals
60
Cadence
121
BPM
73
%MHR
42
B/mi
1990
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.56mi - 15:10(27:02/mi) 73/93bpm [1973b/mi] 60cal 38/74rpm

15:10

Pace

56%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:41	66 61-71	2487	119 98-148	2/1
0.13	4:11	1:49	29:11	75 62-81	2189	118 106-126	3/0
0.19	5:31	1:20	21:28	83 78-88	1781	118 96-122	2/0
0.25	7:13	1:42	27:11	75 69-83	2039	113 94-122	0/2
0.31	8:29	1:15	20:07	68 63-75	1368	123 116-126	0/1
0.38	9:34	1:06	17:30	67 64-70	1172	124 124-126	0/5
0.44	11:39	2:04	33:09	69 61-73	2288	122 114-128	1/1
0.50	12:51	1:12	19:11	67 62-71	1286	124 122-124	3/0
0.56	15:10	2:19	37:55	84 69-92	3185	121 108-126	1/0

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (148 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:28	23:05	More

Predictions

Dist	Time	Per Mile

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