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Sun 21st Apr 2024 at 8:17am by Cherry13

Run > General

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Time
56:55
Miles
5.09
Min/mi
11:11
Pacing
79.9%
Stride(cm)
90
Cals
659
Cadence
161
BPM
149
B/mi
1671
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 140/156bpm [1526b/mi] 77cal 77/88rpm
2) 0.62mi - 6:46(10:53/mi) 151/157bpm [1643b/mi] 80cal 77/82rpm
3) 0.62mi - 7:24(11:54/mi) 149/165bpm [1774b/mi] 84cal 72/83rpm
4) 0.62mi - 6:32(10:30/mi) 153/160bpm [1607b/mi] 78cal 81/83rpm
5) 0.62mi - 6:31(10:29/mi) 156/160bpm [1636b/mi] 79cal 80/83rpm
6) 0.62mi - 7:25(11:55/mi) 148/157bpm [1765b/mi] 79cal 72/82rpm
7) 0.62mi - 7:05(11:23/mi) 154/159bpm [1754b/mi] 82cal 76/82rpm
8) 0.62mi - 7:12(11:35/mi) 155/163bpm [1796b/mi] 85cal 72/83rpm
9) 0.12mi - 1:15(10:22/mi) 158/161bpm [1639b/mi] 15cal 80/81rpm

6:46 6:46 7:24 6:32 6:31 7:25 7:05 7:12 1:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	121 76-148	1305	166 98-176	6/3
0.50	5:30	2:48	11:13	145 133-151	1625	168 164-176	6/8
0.75	8:24	2:54	11:36	150 138-157	1741	154 102-168	6/6
1.00	11:00	2:36	10:24	150 148-154	1560	161 158-162	4/5
1.25	13:36	2:36	10:24	155 152-156	1612	161 158-162	7/9
1.50	16:55	3:19	13:15	140 121-154	1855	162 144-166	2/7
1.75	19:45	2:50	11:21	154 145-165	1747	160 152-162	3/9
2.00	22:22	2:37	10:28	158 153-160	1655	162 160-164	10/2
2.25	24:58	2:36	10:24	152 147-154	1582	162 160-164	8/4
2.50	27:36	2:38	10:32	153 147-155	1611	161 158-164	5/11
2.75	30:10	2:34	10:17	154 152-156	1584	161 160-164	5/7
3.00	32:49	2:38	10:33	158 153-160	1668	161 158-162	6/4
3.25	35:29	2:41	10:43	156 155-158	1671	161 158-162	6/7
3.50	38:48	3:19	13:15	142 129-156	1883	157 104-162	1/10
3.75	41:38	2:50	11:18	149 134-158	1684	159 154-162	12/14
4.00	44:21	2:43	10:51	157 155-159	1704	160 156-162	16/6
4.25	47:22	3:01	12:05	151 142-157	1825	157 120-164	5/11
4.50	50:45	3:24	13:34	152 140-159	2063	155 80-166	8/4
4.75	53:23	2:37	10:30	154 145-159	1616	161 158-162	9/4
5.00	55:58	2:35	10:19	161 158-163	1662	161 158-164	7/8
5.09	56:54	56	10:21	157 156-161	1624	162 160-162	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.7%	10:53
11	8.7%	12:08

Cadence Distribution
161 avge / 176 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	5.1	55:26	10:58
Walk	1.2	103	0	40	18:50
Still	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:25	10:25	0.00%	More
5k	33:53	10:54	0.00%	More
5 miles	55:53	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:44	10:51
5M	55:51	11:10
10km	1:10:19	11:19
10M	1:56:27	11:39
Half	2:35:02	11:50
20M	4:02:47	12:08
Mara	5:23:14	12:20

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