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Sun 21st Apr 2024 at 7:17am by benjamin

Run > General

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Time
9:40
Miles
0.72
Min/mi
13:26
Pacing
53.9%
Stride(cm)
79
Cals
100
Cadence
151
BPM
112
B/mi
1502
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 0.72mi - 9:38(13:27/mi) 112/147bpm [1506b/mi] 151/206rpm

9:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	100 90-118	1236	173 128-180	0/0
0.13	1:24	37	9:58	114 111-116	1136	168 120-182	654/6
0.19	2:05	41	10:54	114 108-128	1242	158 110-178	1/5
0.25	2:37	32	8:33	140 129-146	1197	173 164-180	6/0
0.31	3:18	42	11:06	138 125-147	1532	173 118-204	5/0
0.38	3:50	31	8:24	128 122-134	1075	172 148-206	5/0
0.44	5:23	1:33	24:46	124 103-132	3071	166 52-180	3/0
0.50	6:50	1:28	23:25	94 92-101	2202	117 54-170	6/0
0.56	7:17	26	7:02	105 96-113	738	140 118-176	2/1
0.63	7:43	26	6:56	114 112-116	790	174 172-176	0/9
0.69	8:47	1:05	17:13	103 90-115	1772	138 104-206	0/5
0.72	9:39	52	30:21	93 90-94	2823	108 98-114	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.9%	14:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.5	174	0.5	5:27	10:07
Walk	34.5	113	0.2	3:20	18:44
Still	9.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	6:07	12:18	0.00%	More
1km	7:24	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:42	13:42
5km	45:32	14:39
5M	1:15:24	15:05
10km	1:34:56	15:17
10M	2:37:13	15:43
Half	3:29:19	15:59
20M	5:27:47	16:23
Mara	7:16:25	16:39

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