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Sun 21st Apr 2024 at 8:03am by RogMonty

Run > General
  • Time
    1:04:03
  • Miles
    7.46
  • Min/mi
    8:35
  • Pacing
    58.8%
  • WAVA
    59.34
  • Stride(cm)
    102
  • Cals
    938
  • Cadence
    185
  • Asc(m)
    73
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 114cal 93/102rpm 6.75/7.65mph
2) 1mi - 9:36(9:36/mi) 139cal 92/96rpm 6.25/8.75mph
3) 1mi - 8:03(8:03/mi) 123cal 92/95rpm 7.45/8.16mph
4) 1mi - 8:40(8:40/mi) 133cal 93/95rpm 6.92/8.39mph
5) 1mi - 8:32(8:32/mi) 120cal 92/98rpm 7.04/8.61mph
6) 1mi - 9:03(9:03/mi) 139cal 92/97rpm 6.63/8.28mph
7) 1mi - 8:18(8:18/mi) 126cal 91/109rpm 7.23/10.04mph
8) 0.46mi - 2:58(6:28/mi) 44cal 93/97rpm 9.29/10.25mph
8:53 9:36 8:03 8:40 8:32 9:03 8:18 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 185 172-192 92/4
0.50 4:39 2:15 9:01 184 140-190 4/1
0.75 6:44 2:05 8:20 188 178-194 0/8
1.00 8:55 2:11 8:45 189 182-204 14/0
1.25 11:04 2:09 8:35 189 188-190 14/0
1.50 14:10 3:06 12:23 186 86-192 4/0
1.75 16:39 2:29 9:58 185 176-188 4/4
2.00 19:46 3:07 12:29 178 102-188 5/4
2.25 22:04 2:18 9:12 186 102-190 0/7
2.50 24:27 2:23 9:30 184 180-188 1/2
2.75 26:12 1:45 6:58 186 182-188 0/6
3.00 28:38 2:27 9:47 186 182-188 1/3
3.25 30:15 1:37 6:28 186 174-188 1/4
3.50 32:22 2:07 8:27 147 98-182 7/8
3.75 34:41 2:19 9:18 186 182-190 2/6
4.00 36:39 1:58 7:50 186 182-190 2/3
4.25 39:18 2:39 10:34 185 176-188 3/1
4.50 41:17 2:00 7:58 182 144-188 6/1
4.75 43:18 2:01 8:03 184 172-186 15/1
5.00 45:59 2:41 10:45 185 90-196 2/1
5.25 48:01 2:02 8:07 185 178-190 7/0
5.50 50:20 2:19 9:16 186 174-188 2/6
5.75 52:10 1:51 7:22 185 182-186 3/3
6.00 54:59 2:49 11:16 185 98-192 4/3
6.25 57:15 2:16 9:04 183 106-194 3/9
6.50 1:00:22 3:07 12:27 176 86-188 12/11
6.75 1:02:54 2:31 10:06 181 98-192 8/8
7.00 1:05:22 2:28 9:53 182 84-190 2/2
7.25 1:07:29 2:07 8:29 186 146-218 17/17
7.50 1:10:10 2:41 10:45 185 82-194 12/31
7.73 1:11:59 1:49 7:44 191 190-194 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 9:30
    24 1.7% 8:06
    18 4.6% 7:46

  • Cadence Distribution

    185 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 185 7.7 1:06:03 8:34
    Walk 7.1 112 0 5:06 4:58:09
    Still 1.2 - - 50 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 23:21 7:31 65.70
    5M 40:24 8:05 61.97
    10km 51:53 8:21 60.32
    10M 1:29:46 8:59 57.69
    Half 2:02:30 9:21 55.54
    20M 3:19:25 9:58 54.06
    Mara 4:32:09 10:23 52.82
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