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Sun 21st Apr 2024 at 8:16am by Reiver

Walk > Dog Walking

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Time
22:16
Miles
0.73
Min/mi
30:30
Pacing
0%
Stride(cm)
44
Cals
123
Cadence
119
BPM
97
%MHR
58
B/mi
2955
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.73mi - 22:16(30:20/mi) 96/113bpm [2912b/mi] 123cal 32/65rpm

22:16

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:20	98 86-106	4149	118 110-126	1/1
0.13	4:08	1:30	23:54	93 86-101	2223	117 104-122	1/1
0.19	5:23	1:15	20:00	95 88-100	1900	121 108-126	2/1
0.25	7:22	1:58	31:36	95 91-98	3001	117 112-122	1/1
0.31	8:28	1:06	17:43	93 87-97	1647	121 118-124	1/2
0.38	9:50	1:22	21:49	94 90-98	2050	120 114-126	0/3
0.44	11:06	1:16	20:13	94 89-101	1900	120 114-126	0/1
0.50	13:57	2:51	45:44	95 84-109	4345	117 98-128	2/1
0.56	15:11	1:14	19:41	103 96-108	2028	125 122-130	3/1
0.63	16:37	1:26	23:00	100 93-107	2301	116 104-124	3/0
0.69	17:45	1:08	18:02	104 94-112	1875	119 114-126	1/0
0.73	22:16	4:31	1:37:39	99 80-113	9667	120 110-126	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	12:15	24:38	More
1km	14:49	23:51	More

Predictions

Dist	Time	Per Mile

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