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Sun 21st Apr 2024 at 8:35am by danhawkrigg

Run > General

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Time
37:14
Miles
4.81
Min/mi
7:44
Pacing
93.6%
Stride(cm)
117
Cals
558
Cadence
178
BPM
147
%MHR
86.2
B/mi
1141
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 133/144bpm [1014b/mi] 102cal
2) 1mi - 7:38(7:38/mi) 146/150bpm [1115b/mi] 114cal
3) 1mi - 7:34(7:34/mi) 151/157bpm [1143b/mi] 115cal
4) 1mi - 7:45(7:45/mi) 157/166bpm [1217b/mi] 123cal
5) 0.81mi - 6:39(8:10/mi) 156/169bpm [1275b/mi] 104cal

7:37 7:38 7:34 7:45 6:39

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57 +3	7:46	119 85-134	925	171 100-184	4/3
0.50	3:54	1:57	7:49	132 127-136	1032	175 172-182	2/6
0.75	5:48	1:55	7:38	138 135-142	1054	176 172-178	6/1
1.00	7:40	1:52	7:28	138 132-144	1030	176 172-180	0/8
1.25	9:34	1:54	7:35	144 140-149	1092	178 174-184	3/4
1.50	11:30	1:56	7:42	146 145-148	1125	177 174-182	3/1
1.75	13:25	1:55	7:40	146 142-148	1119	178 174-182	1/3
2.00	15:19	1:54	7:35	147 140-149	1116	177 170-182	1/7
2.25	17:13	1:54	7:37	145 140-150	1104	178 176-182	2/2
2.50	19:06	1:53	7:32	151 148-156	1139	181 174-186	3/1
2.75	21:00	1:54	7:37	154 152-157	1173	179 176-186	5/2
3.00	22:53	1:52	7:30	154 152-155	1155	181 178-186	2/2
3.25	24:47	1:54	7:37	156 152-159	1188	180 176-182	3/2
3.50	26:47	2:00	8:00	155 153-157	1240	178 176-182	1/1
3.75	28:41	1:54	7:37	157 155-161	1195	179 174-186	5/5
4.00	30:38	1:57	7:46	161 159-166	1251	182 178-190	7/0
4.25	32:46	2:09	8:35	159 148-169	1365	177 174-188	2/4
4.50	34:49	2:03	8:13	153 147-158	1256	178 174-184	5/1
4.75	36:48	1:59	7:54	155 152-158	1225	177 172-182	3/4
4.81	37:16	28	7:33	161 157-163	1217	182 180-186	1/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:03
See your biggest climbs

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.8	37:15	7:45
Walk	0.0	100	0	1	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:37	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:26	7:33
5M	38:48	7:46
10km	48:51	7:52
10M	1:20:53	8:05
Half	1:47:41	8:13
20M	2:48:38	8:26
Mara	3:44:31	8:34

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