Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:45am by Kirill Efimov

Run > General

Follow User
0 👍

Time
1:52:52
Miles
12.44
Min/mi
9:04
Pacing
66.5%
WAVA
49.96
Stride(cm)
101
Cals
1459
Watts
317
Cadence
175
BPM
145
%MHR
80.4
B/mi
1313
Asc(m)
357
Hillscore
35
Surface
Road

Notes & Comments

1) 20.02km - 1:52:52(5:38/km) 145/167bpm [818b/km] 1459cal 317/669W

1:52:52

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	128 79-141	1273	164 40-176	285 30-431	17/11
1.00	9:42	4:44	9:27	138 123-147	1305	176 172-184	333 273-419	19/5
1.50	14:18	4:36	9:11	143 137-147	1313	176 170-180	327 294-386	18/0
2.00	18:45	4:27	8:55	133 126-142	1185	175 172-180	292 261-325	4/12
2.50	23:10	4:26	8:51	136 129-140	1204	176 172-184	305 267-343	4/13
3.00	27:36	4:25	8:51	137 130-141	1212	177 174-182	293 240-319	2/13
3.50	32:06	4:31	9:01	138 132-145	1245	177 174-188	304 216-360	6/6
4.00	37:10	5:03	10:07	149 128-163	1506	173 164-178	354 238-427	39/10
4.50	44:14	7:05 +2:32	14:09	139 111-160	1967	176 112-182	310 87-449	26/8
5.00	48:33	4:19	8:38	136 130-142	1173	176 172-182	303 251-353	2/20
5.50	52:50	4:17	8:35	136 131-141	1166	177 174-180	302 268-355	3/17
6.00	57:44	4:54	9:47	149 135-164	1458	175 166-180	346 252-482	33/5
6.50	1:02:31	4:47 +4	9:34	140 135-155	1339	174 152-214	252 93-344	6/41
7.00	1:07:24	4:53	9:45	146 137-163	1425	174 154-180	327 280-432	7/12
7.50	1:12:40	5:16 +2	10:32	146 133-163	1539	174 108-234	269 74-441	38/25
8.00	1:17:10	4:30	9:00	145 136-161	1306	176 158-180	339 268-470	4/29
8.50	1:22:03	4:53	9:46	158 146-165	1543	173 126-182	363 261-669	52/5
9.00	1:25:56	3:53	7:46	148 145-153	1148	178 172-182	324 260-370	11/16
9.50	1:29:43	3:48	7:35	153 149-158	1161	181 178-194	348 309-399	3/20
10.00	1:34:12	4:29	8:57	155 150-160	1388	178 170-182	344 305-411	14/11
10.50	1:38:50	4:38	9:16	155 143-166	1437	174 152-220	298 129-422	29/28
11.00	1:43:02	4:12	8:24	149 144-154	1251	180 178-194	310 253-376	3/24
11.50	1:47:51	4:49	9:39	159 146-167	1534	173 152-202	335 181-449	44/17
12.00	1:51:55	4:04	8:07	152 147-159	1235	179 176-186	338 228-523	9/39
12.44	1:55:30	3:35	8:12	154 151-159	1264	180 172-214	328 180-402	10/17

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 61m, Flat prediction 1:43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.2%	9:58
59 5.7%	14:08
44 8.6%	10:47
44 9.9%	11:23
38 5.7%	9:56
38 2.2%	9:18
See your biggest climbs

Power

317W (669 max)

Power Graph

Power Bands

Cadence

175 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	12.4	1:52:40	9:05
Walk	2.5	66	0	2:50	2:02:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.51%	More
800m	3:43	7:29	47.18%	More
1km	4:39	7:30	49.33%	More
Mile	7:37	7:37	51.88%	More
5k	26:36	8:34	50.50%	More
5 miles	43:24	8:41	50.24%	More
10k	55:21	8:55	49.14%	More
10 miles	1:32:53	9:17	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:56	8:21	51.80
5M	42:57	8:35	50.76
10km	54:05	8:42	50.30
10M	1:29:33	8:57	50.15
Half	1:59:13	9:06	49.43
20M	3:06:42	9:20	50.02
Mara	4:08:34	9:29	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry