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Sun 21st Apr 2024 at 7:33am by Daz77

Run > General

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Time
1:31:44
Miles
10.63
Min/mi
8:38
Pacing
87.6%
WAVA
55.61
Stride(cm)
112
Cals
1161
Cadence
166
Asc(m)
353
Hillscore
21
Surface
Road

Notes & Comments

1) 10.63mi - 1:31:44(8:38/mi) 1161cal 6.95/7.85mph

1:31:44

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	166 162-168	69/16
1.00	9:01	4:18	8:37	165 162-166	5/45
1.50	13:29	4:27	8:55	168 166-170	28/7
2.00	17:48	4:19	8:39	166 162-170	21/24
2.50	22:07	4:19	8:38	167 166-170	18/10
3.00	26:18	4:11	8:22	166 162-170	12/27
3.50	31:02	4:44 +28	9:28	166 162-168	11/23
4.00	35:23	4:20	8:41	168 164-170	28/4
4.50	39:37	4:14	8:28	167 166-170	16/15
5.00	43:54	4:18	8:35	167 166-170	13/12
5.50	48:09	4:15	8:29	166 162-168	13/23
6.00	52:27	4:18	8:37	167 162-170	18/13
6.50	57:43	5:15 +53	10:30	166 122-170	23/7
7.00	1:02:01	4:18	8:37	167 164-168	13/17
7.50	1:06:19	4:18	8:36	165 162-170	11/34
8.00	1:10:45	4:26	8:52	166 164-168	42/28
8.50	1:14:53	4:08	8:17	165 162-166	17/23
9.00	1:19:05	4:12	8:24	166 162-168	20/32
9.50	1:23:26	4:20	8:41	166 164-170	25/24
10.00	1:27:45	4:19	8:38	166 162-168	30/20
10.50	1:32:03	4:18	8:36	166 160-170	28/28
10.63	1:33:06	1:03	8:20	163 162-168	5/2

Elevation

Asc 353m, Range 60m, Flat prediction 1:31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.7%	8:55
39 10.9%	9:45
24 5.1%	8:54
20 10.5%	9:01
18 10.7%	9:05
18 6.5%	8:46
See your biggest climbs

Cadence

166 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	10.6	1:31:44	8:38
Walk	1.5	122	0	1:22	12:30:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.01%	More
800m	4:07	8:16	45.95%	More
1km	5:09	8:18	47.77%	More
Mile	8:20	8:20	50.28%	More
5k	26:34	8:33	53.70%	More
5 miles	43:24	8:41	53.48%	More
10k	54:08	8:43	53.53%	More
10 miles	1:27:18	8:44	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:54	8:01	57.30
5M	41:14	8:15	56.29
10km	51:55	8:21	55.81
10M	1:25:59	8:36	55.68
Half	1:54:28	8:44	54.89
20M	2:59:16	8:58	55.54
Mara	3:58:40	9:07	55.63

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