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Sun 21st Apr 2024 at 8:32am by Daddy Kong

Run > General

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Time
34:40
Miles
3.23
Min/mi
10:44
Pacing
75.3%
WAVA
43.98
Stride(cm)
97
Cals
476
Cadence
156
BPM
149
%MHR
78.7
B/mi
1604
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

1) 0.55km - 5:00(9:08/km) 106/113bpm [968b/km] 45cal 6.57/7.29kmph
2) 0.56km - 3:15(5:48/km) 146/159bpm [846b/km] 46cal 10.35/10.38kmph
3) 0.11km - 1:00(9:12/km) 145/159bpm [1333b/km] 12cal 6.53/10.38kmph
4) 0.59km - 3:15(5:29/km) 153/163bpm [839b/km] 47cal 10.94/11.19kmph
5) 0.11km - 1:00(9:12/km) 150/164bpm [1379b/km] 12cal 6.53/11.22kmph
6) 0.59km - 3:15(5:32/km) 157/172bpm [869b/km] 49cal 10.84/11.72kmph
7) 0.1km - 1:00(9:46/km) 155/171bpm [1515b/km] 14cal 6.14/11.32kmph
8) 0.59km - 3:15(5:29/km) 161/173bpm [882b/km] 51cal 10.95/12.56kmph
9) 0.11km - 1:00(8:56/km) 159/172bpm [1420b/km] 15cal 6.72/12.73kmph
10) 0.63km - 3:15(5:10/km) 167/177bpm [864b/km] 54cal 11.6/11.86kmph
11) 0.11km - 1:00(9:01/km) 164/179bpm [1479b/km] 16cal 6.66/11.62kmph
12) 0.6km - 3:15(5:25/km) 166/178bpm [900b/km] 53cal 11.07/11.42kmph
13) 0.11km - 1:00(9:15/km) 165/179bpm [1527b/km] 16cal 6.48/11.22kmph
14) 0.44km - 4:08(9:21/km) 143/149bpm [1338b/km] 46cal 6.42/6.65kmph
15) 0km - 2(7:19/km) 148/148bpm [1082b/km] 8.2/6.62kmph

5:00 3:15 1:00 3:15 1:00 3:15 1:00 3:15 1:00 3:15 1:00 3:15 1:00 4:08 2

Pace

44%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	102 89-110	1476	130 120-134	9/1
0.25	3:40	1:52	14:53	107 104-113	1593	131 128-136	3/9
0.38	5:21	1:40	13:23	112 106-126	1499	150 128-186	8/6
0.50	6:31	1:11	9:24	141 129-153	1326	179 174-182	4/14
0.63	7:41	1:10	9:19	153 150-156	1425	173 170-174	5/3
0.75	9:10	1:29	11:50	150 130-159	1774	149 124-174	11/2
0.88	10:19	1:09	9:13	138 126-152	1273	167 126-176	3/7
1.00	11:26	1:07	8:54	159 152-162	1414	172 170-172	2/9
1.13	12:30	1:05	8:36	161 160-163	1386	171 170-172	3/5
1.25	14:00	1:30	12:02	143 125-163	1721	149 122-248	1/9
1.38	15:12	1:12	9:36	157 146-162	1506	173 170-180	5/1
1.50	16:16	1:04	8:32	166 161-171	1417	172 170-174	5/2
1.63	17:50	1:34	12:29	156 133-170	1948	144 122-174	2/5
1.75	18:55	1:05	8:39	150 134-163	1297	172 170-176	3/4
1.88	19:58	1:03	8:26	167 162-169	1407	170 168-174	3/3
2.00	21:07	1:09	9:10	170 168-173	1558	172 158-178	8/7
2.13	22:35	1:28	11:43	151 138-168	1769	146 122-174	0/3
2.25	23:36	1:01	8:08	166 157-174	1351	173 170-174	4/2
2.38	24:38	1:02	8:18	175 172-177	1452	171 170-174	3/2
2.50	26:01	1:23	11:01	170 153-178	1872	148 118-172	6/5
2.63	27:11	1:11	9:28	153 141-165	1448	163 122-172	9/2
2.75	28:19	1:08	9:04	169 164-172	1531	170 168-172	2/9
2.88	29:22	1:03	8:22	174 170-178	1457	171 168-176	0/4
3.00	31:10	1:47	14:18	157 135-178	2246	129 116-168	12/1
3.13	33:03	1:54	15:09	143 135-149	2168	122 120-124	6/3
3.23	34:41	1:38	14:49	147 143-149	2179	124 120-126	10/1

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	9:24
13 7.1%	14:52
12 6.1%	15:27
11 5.0%	13:39
10 7.2%	15:19
See your biggest climbs

Cadence

156 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	172	2.4	21:11	8:58
Walk	38.8	125	0.9	13:28	15:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.51%	More
800m	4:32	9:06	42.82%	More
1km	5:39	9:06	44.69%	More
Mile	9:19	9:19	46.11%	More
5k	32:43	10:32	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:16	10:42	43.91
5M	55:05	11:01	43.19
10km	1:09:22	11:10	42.83
10M	1:54:51	11:29	42.76
Half	2:32:55	11:40	42.17
20M	3:59:28	11:58	42.67
Mara	5:18:50	12:10	42.73

Bespoke Fields

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