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Sun 21st Apr 2024 at 8:18am by Francorelly

Run > General

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Time
17:18
Miles
1.87
Min/mi
9:15
Pacing
94.4%
WAVA
54.11
Stride(cm)
103
Cals
205
Cadence
169
BPM
135
%MHR
78.9
B/mi
1249
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 127/139bpm [1197b/mi] 70cal
2) 0.62mi - 5:54(9:30/mi) 135/142bpm [1283b/mi] 66cal
3) 0.62mi - 5:30(8:52/mi) 143/154bpm [1267b/mi] 68cal
4) 0.01mi - 2(6:00/mi) 152/152bpm [912b/mi] 1cal

5:51 5:54 5:30 2

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	105 100-114	965	156 112-166	2/0
0.13	1:11	37	9:52	125 115-129	1233	165 162-168	4/0
0.19	1:48	37	9:53	133 129-139	1313	165 162-168	4/0
0.25	2:24	36	9:33	136 134-137	1300	168 164-170	4/0
0.31	2:59	34	9:09	133 131-135	1217	168 166-170	4/0
0.38	3:33	34	9:10	131 125-134	1200	166 162-168	0/1
0.44	4:08	35	9:25	124 120-125	1167	166 164-170	0/3
0.50	4:44	35	9:24	123 119-128	1155	168 166-170	0/2
0.56	5:18	35	9:14	131 129-133	1210	169 166-172	0/1
0.63	5:53	35	9:14	132 129-134	1219	170 168-172	1/3
0.69	6:28	35	9:25	134 132-137	1262	170 168-172	0/1
0.75	7:04	36	9:37	132 131-135	1270	171 168-172	2/0
0.81	7:39	35	9:16	132 129-134	1223	169 168-170	1/3
0.88	8:14	35	9:24	132 131-133	1241	170 168-172	0/3
0.94	8:50	36	9:32	135 132-142	1287	171 168-172	1/1
1.00	9:26	36	9:35	137 136-138	1312	170 168-170	1/1
1.06	10:03	37	9:51	136 132-137	1340	167 164-170	3/1
1.13	10:38	35	9:21	136 134-138	1271	168 166-170	3/1
1.19	11:13	35	9:23	137 135-140	1285	171 168-172	0/3
1.25	11:49	36	9:34	139 137-140	1331	169 168-172	1/2
1.31	12:25	37	9:45	139 136-145	1356	170 168-172	4/0
1.38	13:01	36	9:29	140 136-144	1328	169 166-172	2/0
1.44	13:36	35	9:17	141 137-146	1308	170 168-172	0/1
1.50	14:11	35	9:21	143 140-146	1336	170 166-172	3/1
1.56	14:46	35	9:21	143 140-146	1336	169 166-170	0/2
1.63	15:20	34	9:04	145 141-148	1314	169 166-172	1/0
1.69	15:51	31	8:11	145 145-146	1187	171 170-172	2/0
1.75	16:21	30	8:02	143 142-145	1149	172 170-172	2/0
1.81	16:51	30	7:57	146 143-151	1160	172 170-172	2/0
1.87	17:18	27	8:00	152 150-154	1216	172 172-174	3/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:28
See your biggest climbs

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.9	17:14	9:15
Walk	0.4	112	0	4	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.43%	More
800m	4:18	8:40	49.26%	More
1km	5:30	8:51	50.26%	More
Mile	9:07	9:07	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.68
5km	29:38	9:32	54.03
5M	49:04	9:49	53.35
10km	1:01:47	9:57	53.01
10M	1:42:18	10:14	53.03
Half	2:16:12	10:24	52.36
20M	3:33:18	10:40	52.98
Mara	4:43:59	10:50	53.06

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