You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 8:19am by Jontyparry

Run > General
  • Time
    37:42
  • Miles
    3.38
  • Min/mi
    11:09
  • Pacing
    65.3%
  • Stride(cm)
    84
  • Cals
    502
  • Watts
    345
  • Cadence
    171
  • BPM
    147
  • %MHR
    87.8
  • B/mi
    1645
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 133/153bpm [1492b/mi] 143cal 338/494W
2) 1mi - 11:38(11:38/mi) 144/161bpm [1676b/mi] 150cal 298/495W
3) 1mi - 10:58(10:58/mi) 159/178bpm [1743b/mi] 153cal 320/519W
4) 0.38mi - 3:53(10:17/mi) 169/181bpm [1738b/mi] 56cal 337/503W
11:13 11:38 10:58 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 99 77-112 1007 166 164-170 314 272-395 1/11
0.25 2:35 1:19 10:33 115 112-116 1214 166 164-170 325 282-364 3/2
0.38 4:03 1:27 11:38 125 115-138 1454 166 84-170 325 155-360 2/3
0.50 5:27 1:24 11:14 139 136-140 1561 170 168-172 340 292-447 3/2
0.63 6:49 1:22 10:55 139 138-141 1518 172 170-174 324 272-352 3/2
0.75 8:31 1:42 +18 13:39 140 136-144 1911 173 166-176 400 324-449 12/0
0.88 10:05 1:34 12:32 148 143-151 1855 168 162-174 460 356-494 16/0
1.00 11:30 1:25 11:21 151 150-153 1715 174 172-178 301 276-345 2/4
1.13 13:44 2:13 +44 17:47 134 120-150 2382 170 158-174 322 253-357 2/4
1.25 15:00 1:16 10:09 139 137-141 1411 169 164-172 304 249-381 0/8
1.38 16:16 1:17 10:12 143 141-145 1459 170 166-174 312 274-362 0/8
1.50 18:07 1:50 +9 14:43 141 137-144 2076 167 80-172 302 129-365 0/2
1.63 20:06 2:00 +18 15:56 140 135-144 2231 169 160-174 315 192-388 1/3
1.75 21:48 1:42 +13 13:33 147 139-151 1993 171 122-176 354 132-484 5/2
1.88 23:12 1:24 11:15 147 140-157 1653 173 166-176 406 138-495 6/2
2.00 24:33 1:20 10:43 159 157-161 1705 174 172-176 403 361-455 9/0
2.13 26:12 1:39 +22 13:16 148 138-162 1963 172 166-176 324 254-395 3/4
2.25 28:25 2:12 +36 17:39 162 146-177 2859 165 108-176 330 129-486 4/3
2.38 29:45 1:20 10:41 168 161-174 1794 172 168-176 287 245-449 0/15
2.50 30:59 1:14 9:53 175 172-178 1728 174 172-176 397 337-519 3/3
2.63 32:17 1:18 10:26 167 156-175 1741 175 172-178 333 307-354 2/2
2.75 35:08 2:51 +1:25 22:48 145 136-158 3306 173 92-176 337 183-430 4/5
2.88 36:35 1:27 11:36 147 141-152 1704 171 82-178 338 80-447 4/6
3.00 37:54 1:19 10:32 162 150-168 1706 176 166-178 413 324-508 8/1
3.13 39:07 1:13 9:43 171 168-178 1661 176 174-178 338 298-405 2/5
3.25 40:22 1:15 10:03 179 178-181 1800 176 174-178 373 317-503 3/1
3.38 43:12 2:49 +1:27 22:35 160 120-179 3614 174 160-180 327 270-392 1/3
3.38 43:14 2 24:36 127 127-127 3124 120 80-160 194 117-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 12:22
    17 4.2% 10:40

  • Cadence Distribution

    171 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 171 3.4 36:22 12:25
    Walk 1.2 98 0 35 29:21
    Still 2.0 - - 59 -
    Pause 11.0 - - 5:19 -

  • Power Distribution

    345W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 0.00% More
    800m 5:07 10:17 0.00% More
    1km 6:46 10:54 0.00% More
    Mile 11:30 11:30 0.00% More
    5k 38:53 12:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:29 11:06
    5M 57:06 11:25
    10km 1:11:53 11:34
    10M 1:59:02 11:54
    Half 2:38:29 12:06
    20M 4:08:11 12:25
    Mara 5:30:26 12:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,576 Fetchies!
Already a Fetchie? Sign in here