Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:41am by Dillthedog

Run > Easy

Follow User
0 👍

Time
1:15:48
Miles
7.14
Min/mi
10:37
Pacing
92.4%
WAVA
48.72
Stride(cm)
85
Cals
788
Cadence
178
BPM
124
%MHR
73.2
B/mi
1313
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

HRM wappy

1) 1mi - 10:13(10:13/mi) 120/140bpm [1226b/mi] 109cal
2) 1mi - 10:25(10:25/mi) 134/147bpm [1396b/mi] 112cal
3) 1mi - 10:54(10:54/mi) 130/142bpm [1416b/mi] 112cal
4) 1mi - 11:33(11:33/mi) 123/141bpm [1420b/mi] 117cal
5) 1mi - 10:17(10:17/mi) 118/126bpm [1214b/mi] 104cal
6) 1mi - 10:34(10:34/mi) 121/125bpm [1279b/mi] 110cal
7) 1mi - 10:28(10:28/mi) 121/125bpm [1266b/mi] 108cal
8) 0.14mi - 1:24(9:58/mi) 119/121bpm [1186b/mi] 16cal

10:13 10:25 10:54 11:33 10:17 10:34 10:28 1:24

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	105 67-120	1109	175 122-178	3/3
0.50	5:07	2:29	9:55	120 115-128	1189	177 176-180	4/4
0.75	7:38	2:31	10:03	121 114-130	1215	179 178-180	2/2
1.00	10:12	2:35	10:18	134 120-140	1381	179 148-208	1/1
1.25	12:50	2:37	10:30	131 113-146	1375	180 178-182	1/1
1.50	15:24	2:35	10:18	124 116-135	1278	180 178-182	3/2
1.75	18:00	2:35	10:21	137 132-143	1418	180 178-182	2/2
2.00	20:37	2:38	10:30	142 138-147	1491	180 178-182	1/3
2.25	23:15	2:38	10:30	136 129-142	1429	180 176-182	3/1
2.50	26:01	2:46	11:05	131 109-141	1451	177 174-180	4/2
2.75	28:45	2:44	10:55	118 113-131	1288	176 174-178	4/4
3.00	31:31	2:46	11:04	136 126-142	1505	176 172-178	6/5
3.25	34:59	3:29	13:56	128 123-141	1783	173 170-176	29/0
3.50	37:55	2:55	11:42	123 119-129	1438	176 172-178	4/2
3.75	40:36	2:41	10:44	120 112-123	1288	176 162-178	6/9
4.00	43:03	2:27	9:50	119 113-130	1169	175 168-188	1/16
4.25	45:32	2:29	9:55	115 109-122	1140	176 174-178	1/18
4.50	48:07	2:35	10:18	120 115-126	1236	177 174-180	6/8
4.75	50:44	2:38	10:30	120 117-123	1261	178 176-180	2/4
5.00	53:20	2:36	10:25	118 116-122	1229	179 178-180	3/4
5.25	55:58	2:38	10:31	119 112-125	1251	180 178-182	2/3
5.50	58:39	2:41	10:42	121 115-124	1295	178 176-180	3/2
5.75	1:01:17	2:38	10:33	122 120-124	1286	179 176-180	3/2
6.00	1:03:55	2:38	10:31	122 121-125	1284	179 176-180	1/2
6.25	1:06:31	2:36	10:25	122 120-125	1272	179 178-182	0/1
6.50	1:09:10	2:39	10:35	119 110-124	1259	179 176-180	2/1
6.75	1:11:48	2:38	10:31	122 120-124	1284	179 176-180	2/3
7.00	1:14:23	2:35	10:20	121 118-124	1251	178 176-180	4/3
7.14	1:15:47	1:24	10:00	119 118-121	1189	178 172-180	1/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 46m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	12:47
See your biggest climbs

Cadence

178 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7.1	1:15:43	10:37
Walk	0.1	127	0	4	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.83%	More
800m	4:53	9:50	42.35%	More
1km	6:10	9:56	43.73%	More
Mile	10:06	10:06	45.31%	More
5k	32:17	10:23	48.34%	More
5 miles	53:15	10:39	47.86%	More
10k	1:06:02	10:38	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.69
5km	31:03	10:00	50.25
5M	51:44	10:21	49.25
10km	1:05:18	10:31	48.79
10M	1:48:47	10:53	48.49
Half	2:25:19	11:06	47.70
20M	3:48:44	11:26	48.02
Mara	5:05:33	11:40	47.93

Fetch Miles

10:13	Ambleside to the Bus
10:18	Homeward bound
10:44	Dill’s Coach Rd Dash
10:17	Bus to Ambleside

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry