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Sun 21st Apr 2024 at 8:09am by SteveC

Swim > General
  • Time
    45:26
  • Miles
    1.06
  • per 100m
    2:40
  • Cals
    458
  • Cadence
    53
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    5672
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:24(38:43/mi) 117/131bpm [4531b/mi] 24cal 24/rpm
2) 0mi - 18(0/mi) 119/123bpm [INFb/mi] 3cal
3) 0.06mi - 2:16(36:31/mi) 122/129bpm [4455b/mi] 20cal 24/rpm
4) 0mi - 58(0/mi) 114/129bpm [INFb/mi] 10cal
5) 0.03mi - 1:06(35:24/mi) 127/135bpm [4497b/mi] 11cal 20/rpm
6) 0mi - 1:18(0/mi) 113/130bpm [INFb/mi] 8cal
7) 0.16mi - 5:33(35:45/mi) 134/146bpm [4790b/mi] 63cal 26/rpm
8) 0mi - 49(0/mi) 134/145bpm [INFb/mi] 9cal
9) 0.16mi - 5:22(34:34/mi) 141/154bpm [4875b/mi] 67cal 28/rpm
10) 0mi - 1:11(0/mi) 133/148bpm [INFb/mi] 12cal
11) 0.16mi - 5:16(33:55/mi) 122/130bpm [4139b/mi] 39cal 29/rpm
12) 0mi - 58(0/mi) 136/152bpm [INFb/mi] 10cal
13) 0.16mi - 5:11(33:25/mi) 142/151bpm [4745b/mi] 61cal 28/rpm
14) 0mi - 56(0/mi) 138/151bpm [INFb/mi] 10cal
15) 0.12mi - 4:31(36:19/mi) 136/149bpm [4940b/mi] 45cal 25/rpm
16) 0mi - 1:18(0/mi) 128/146bpm [INFb/mi] 10cal
17) 0.16mi - 5:53(37:53/mi) 135/141bpm [5114b/mi] 55cal 26/rpm
18) 0mi - 6(0/mi) 138/138bpm [INFb/mi] 1cal
2:24 18 2:16 58 1:06 1:18 5:33 49 5:22 1:11 5:16 58 5:11 56 4:31 1:18 5:53 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 2:08 2:08 39:58 118 96-129 4715 47 46-50
0.05 2:08 0 0 NAN - NAN NAN -
0.07 2:42 34 36:37 123 120-125 4505 51 50-52
0.07 2:42 0 0 NAN - NAN NAN -
0.07 2:42 0 0 NAN - NAN NAN -
0.07 2:42 0 0 NAN - NAN NAN -
0.15 5:33 2:50 36:33 129 108-137 4714 51 48-54
0.15 5:33 0 0 NAN - NAN NAN -
0.25 9:00 3:28 33:35 137 121-143 4602 55 48-58
0.25 9:00 0 0 NAN - NAN NAN -
0.36 12:51 3:50 33:33 137 121-147 4596 56 52-62
0.36 12:51 0 0 NAN - NAN NAN -
0.47 16:26 3:36 32:51 124 118-136 4074 57 54-62
0.47 16:26 0 0 NAN - NAN NAN -
0.55 19:06 2:40 34:15 145 136-150 4967 57 54-60
0.55 19:06 0 0 NAN - NAN NAN -
0.64 22:30 3:24 36:29 133 114-147 4852 51 48-54
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -
0.64 22:30 0 0 NAN - NAN NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    53 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:07 32:38 More
    800m 16:35 33:22 More
    1km 20:46 33:25 More
    Mile 34:22 34:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:50 39:34
    750m 19:05 40:57
    1km 25:51 41:36
    1500m 39:40 42:33
    1 mile 42:43 42:43
    1.9km 50:54 43:07
    3km 1:22:26 44:13
    3.8km 1:45:47 44:48
    5km 2:21:20 45:29
    10km 4:53:42 47:16
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