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Sat 20th Apr 2024 at 7:21pm by karl

Walk > General

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Time
20:08
Miles
1.00
Min/mi
20:08
Pacing
0%
Stride(cm)
61
Cals
118
Cadence
131
BPM
78
%MHR
41.2
B/mi
1576
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 77/106bpm [1536b/mi] 117cal 58/72rpm
2) 0mi - 11(1:10:13/mi) 74/76bpm [5196b/mi] 1cal 53/66rpm

19:57 11

Pace

26%

12%

19%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:44	94 84-104	3171	133 128-144
0.13	3:01	54	14:27	84 82-86	1214	131 130-132
0.19	4:02	1:01	16:20	82 75-89	1339	131 128-134
0.25	5:07	1:05	17:18	75 72-78	1297	130 128-132
0.31	6:03	56	15:00	76 72-80	1140	133 132-134
0.38	7:06	1:03	16:44	76 74-77	1271	132 126-136
0.44	8:17	1:11	18:55	73 69-77	1381	133 128-136
0.50	9:39	1:22	21:56	74 72-75	1623	133 128-136
0.56	10:51	1:12	19:09	75 71-80	1437	132 128-136
0.63	11:54	1:04	16:58	73 70-76	1238	133 132-134
0.69	12:52	58	15:30	74 69-78	1146	130 128-134
0.75	14:16	1:23	22:14	75 71-81	1668	129 128-134
0.81	15:25	1:09	18:32	73 69-77	1352	129 128-132
0.88	16:37	1:12	19:06	71 67-74	1357	130 128-132
0.94	17:52	1:15	19:58	72 66-80	1438	128 118-132
1.00	19:57	2:06	33:30	73 69-76	2445	130 128-132
1.00	20:09	12	1:12:09	73 73-73	5267	130 130-130

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:41	17:29	More
1km	10:41	17:12	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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